Cream cracker vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the differences between cream cracker and sockeye salmon?

Cream cracker is higher in iron, folate, and manganese, yet sockeye salmon is higher in vitamin B12, vitamin B6, selenium, vitamin B3, and phosphorus.
Sockeye salmon's daily need coverage for vitamin B12 is 167% more.
Cream cracker has 60 times more manganese than sockeye salmon. While cream cracker has 0.778mg of manganese, sockeye salmon has only 0.013mg.
The amount of sodium in sockeye salmon is lower.
The glycemic index of sockeye salmon is lower.

We used Crackers, cream, GAMESA SABROSAS and Fish, salmon, sockeye, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Sockeye salmon

Contains more CalciumCalcium	+136.4%
Contains more IronIron	+1319.2%
Contains more CopperCopper	+46.1%
Contains more ZincZinc	+20%
Contains more ManganeseManganese	+5884.6%

Contains more MagnesiumMagnesium	+44%
Contains more PotassiumPotassium	+238%
Contains more PhosphorusPhosphorus	+211.2%
Contains less SodiumSodium	-92%
Contains more SeleniumSelenium	+273.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Sockeye salmon

Contains more Vitamin EVitamin E	+60.6%
Contains more Vitamin B1Vitamin B1	+89.8%
Contains more Vitamin KVitamin K	+17800%
Contains more FolateFolate	+2028.6%

Contains more Vitamin B3Vitamin B3	+99.3%
Contains more Vitamin B5Vitamin B5	+175.8%
Contains more Vitamin B6Vitamin B6	+1172.3%
Contains more Vitamin B12Vitamin B12	+871.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.246mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.46µg	4.47µg	167%
Iron	7.38mg	0.52mg	86%
Vitamin D		670IU	84%
Vitamin D		16.7µg	84%
Vitamin B6	0.065mg	0.827mg	59%
Selenium	9.5µg	35.5µg	47%
Sodium	1148mg	92mg	46%
Protein	7.01g	26.48g	39%
Folate	149µg	7µg	36%
Manganese	0.778mg	0.013mg	33%
Vitamin B3	5.08mg	10.123mg	32%
Phosphorus	98mg	305mg	30%
Fats	20.37g	5.57g	23%
Carbs	64.55g	0g	22%
Monounsaturated fat	10.625g	1.864g	22%
Starch	51.87g	0g	21%
Choline		112.6mg	20%
Saturated fat	5.362g	0.969g	20%
Cholesterol		61mg	20%
Calories	484kcal	156kcal	16%
Vitamin B5	0.462mg	1.274mg	16%
Vitamin K	17.9µg	0.1µg	15%
Vitamin B1	0.298mg	0.157mg	12%
Fiber	2.4g	0g	10%
Potassium	129mg	436mg	9%
Polyunsaturated fat	2.45g	1.327g	7%
Vitamin A		58µg	6%
Vitamin E	1.59mg	0.99mg	4%
Copper	0.111mg	0.076mg	4%
Magnesium	25mg	36mg	3%
Calcium	26mg	11mg	2%
Fructose	0.95g	0g	1%
Zinc	0.66mg	0.55mg	1%
Net carbs	62.15g	0g	N/A
Sugar	9.37g	0g	N/A
Vitamin B2	0.24mg	0.246mg	0%
Trans fat	3.969g	0.023g	N/A
Tryptophan		0.335mg	0%
Threonine		1.247mg	0%
Isoleucine		1.274mg	0%
Leucine		2.185mg	0%
Lysine		2.574mg	0%
Methionine		0.858mg	0%
Phenylalanine		1.086mg	0%
Valine		1.461mg	0%
Histidine		0.711mg	0%
Omega-3 - EPA	0g	0.299g	N/A
Omega-3 - DHA	0g	0.56g	N/A
Omega-3 - ALA	0.045g		N/A
Omega-3 - DPA	0g	0.093g	N/A
Omega-6 - Eicosadienoic acid	0g	0.019g	N/A
Omega-6 - Linoleic acid	1.542g		N/A