Cream cracker vs. Soft serve — In-Depth Nutrition Comparison
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What are the differences between cream cracker and soft serve?
- Cream cracker is higher in iron, folate, manganese, vitamin B3, vitamin B1, vitamin K, and selenium, yet soft serve is higher in calcium.
- Cream cracker's daily need coverage for iron is 90% more.
- Cream cracker has 156 times more manganese than soft serve. While cream cracker has 0.778mg of manganese, soft serve has only 0.005mg.
- The amount of sodium in soft serve is lower.
- The glycemic index of cream cracker is lower.
We used Crackers, cream, GAMESA SABROSAS and Ice cream, soft serve, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more IronIron | +3414.3% |
| Contains more CopperCopper | +270% |
| Contains more ZincZinc | +26.9% |
| Contains more ManganeseManganese | +15460% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more CalciumCalcium | +403.8% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +160.7% |
| Contains more Vitamin B1Vitamin B1 | +508.2% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B3Vitamin B3 | +5247.4% |
| Contains more Vitamin B6Vitamin B6 | +35.4% |
| Contains more Vitamin KVitamin K | +1888.9% |
| Contains more FolateFolate | +1555.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.21mg | 90% |
| Sodium | 1148mg | 61mg | 47% |
| Folate | 149µg | 9µg | 35% |
| Manganese | 0.778mg | 0.005mg | 34% |
| Vitamin B3 | 5.08mg | 0.095mg | 31% |
| Cholesterol | 91mg | 30% | |
| Vitamin B1 | 0.298mg | 0.049mg | 21% |
| Starch | 51.87g | 21% | |
| Monounsaturated fat | 10.625g | 3.49g | 18% |
| Vitamin A | 162µg | 18% | |
| Vitamin K | 17.9µg | 0.9µg | 14% |
| Carbs | 64.55g | 22.2g | 14% |
| Calories | 484kcal | 222kcal | 13% |
| Polyunsaturated fat | 2.45g | 0.46g | 13% |
| Selenium | 9.5µg | 3µg | 12% |
| Calcium | 26mg | 131mg | 11% |
| Fats | 20.37g | 13g | 11% |
| Saturated fat | 5.362g | 7.46g | 10% |
| Copper | 0.111mg | 0.03mg | 9% |
| Vitamin E | 1.59mg | 0.61mg | 7% |
| Fiber | 2.4g | 0.7g | 7% |
| Protein | 7.01g | 4.1g | 6% |
| Choline | 26mg | 5% | |
| Vitamin B2 | 0.24mg | 0.182mg | 4% |
| Vitamin D | 29IU | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Magnesium | 25mg | 12mg | 3% |
| Phosphorus | 98mg | 116mg | 3% |
| Vitamin B12 | 0.46µg | 0.5µg | 2% |
| Fructose | 0.95g | 1% | |
| Zinc | 0.66mg | 0.52mg | 1% |
| Vitamin B5 | 0.462mg | 0.506mg | 1% |
| Vitamin B6 | 0.065mg | 0.048mg | 1% |
| Potassium | 129mg | 177mg | 1% |
| Vitamin C | 0.8mg | 1% | |
| Caffeine | 2mg | 1% | |
| Net carbs | 62.15g | 21.5g | N/A |
| Sugar | 9.37g | 21.16g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +71% |
| Contains more FatsFats | +56.7% |
| Contains more CarbsCarbs | +190.8% |
| Contains more OtherOther | +302.2% |
| Contains more WaterWater | +1243.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -28.1% |
| Contains more Mono. FatMonounsaturated fat | +204.4% |
| Contains more Poly. FatPolyunsaturated fat | +432.6% |
