Cream cracker vs. Strudel — In-Depth Nutrition Comparison
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How are cream cracker and strudel different?
- Cream cracker is higher in folate, iron, and vitamin E; however, strudel is richer in vitamin B12, vitamin B6, calcium, phosphorus, and vitamin B2.
- Daily need coverage for vitamin B12 for strudel is 48% higher.
- Strudel has less saturated fat.
Crackers, cream, GAMESA SABROSAS and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +81.7% |
| Contains more IronIron | +25.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +65% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1026.9% |
| Contains more PhosphorusPhosphorus | +168.4% |
| Contains less SodiumSodium | -39.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +101.4% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +715.4% |
| Contains more Vitamin B12Vitamin B12 | +247.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.46µg | 1.6µg | 48% |
| Vitamin A | 395µg | 44% | |
| Vitamin B6 | 0.065mg | 0.53mg | 36% |
| Manganese | 0.778mg | 34% | |
| Calcium | 26mg | 293mg | 27% |
| Phosphorus | 98mg | 263mg | 24% |
| Starch | 51.87g | 21% | |
| Monounsaturated fat | 10.625g | 2.8g | 20% |
| Sodium | 1148mg | 691mg | 20% |
| Iron | 7.38mg | 5.9mg | 19% |
| Folate | 149µg | 74µg | 19% |
| Selenium | 9.5µg | 17% | |
| Vitamin B2 | 0.24mg | 0.45mg | 16% |
| Vitamin K | 17.9µg | 15% | |
| Fats | 20.37g | 11g | 14% |
| Polyunsaturated fat | 2.45g | 4.6g | 14% |
| Saturated fat | 5.362g | 2.7g | 12% |
| Copper | 0.111mg | 12% | |
| Vitamin E | 1.59mg | 0mg | 11% |
| Vitamin B5 | 0.462mg | 9% | |
| Vitamin B1 | 0.298mg | 0.39mg | 8% |
| Calories | 484kcal | 318kcal | 8% |
| Carbs | 64.55g | 50g | 5% |
| Fiber | 2.4g | 1.2g | 5% |
| Protein | 7.01g | 5g | 4% |
| Cholesterol | 12mg | 4% | |
| Magnesium | 25mg | 13mg | 3% |
| Zinc | 0.66mg | 0.4mg | 2% |
| Potassium | 129mg | 71mg | 2% |
| Vitamin B3 | 5.08mg | 5.3mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 9.37g | 16.8g | N/A |
| Trans fat | 3.969g | 0.2g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +40.2% |
| Contains more FatsFats | +85.2% |
| Contains more CarbsCarbs | +29.1% |
| Contains more WaterWater | +556.2% |
| Contains more OtherOther | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +279.5% |
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Poly. FatPolyunsaturated fat | +87.8% |
