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Cream cracker vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the differences between cream cracker and sun-dried tomato?

  • Cream cracker is higher in iron, folate, vitamin B12, and manganese, yet sun-dried tomato is higher in potassium, copper, vitamin B6, and fiber.
  • Cream cracker's daily need coverage for iron is 59% more.
  • The amount of sodium in sun-dried tomato is lower.
  • The glycemic index of sun-dried tomato is lower.

We used Crackers, cream, GAMESA SABROSAS and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Cream cracker vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more IronIron +175.4%
Contains more ManganeseManganese +67%
Contains more SeleniumSelenium +216.7%
Contains more MagnesiumMagnesium +224%
Contains more CalciumCalcium +80.8%
Contains more PotassiumPotassium +1113.2%
Contains more CopperCopper +326.1%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +41.8%
Contains less SodiumSodium -76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +54.4%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +547.8%
Contains more Vitamin B2Vitamin B2 +59.6%
Contains more Vitamin B6Vitamin B6 +390.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.479mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +38.5%
Contains more FatsFats +44.7%
Contains more CarbsCarbs +176.7%
Contains more WaterWater +1109.7%
~equal in Other ~3.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +22.6%
Contains more Poly. FatPolyunsaturated fat +18.9%
Contains less Sat. FatSaturated fat -64.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Sun-dried tomato
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Sun-dried tomato DV% diff.
Vitamin C 101.8mg 113%
Iron 7.38mg 2.68mg 59%
Potassium 129mg 1565mg 42%
Copper 0.111mg 0.473mg 40%
Sodium 1148mg 266mg 38%
Folate 149µg 23µg 32%
Starch 51.87g 21%
Vitamin B6 0.065mg 0.319mg 20%
Vitamin B12 0.46µg 0µg 19%
Saturated fat 5.362g 1.893g 16%
Vitamin K 17.9µg 15%
Carbs 64.55g 23.33g 14%
Manganese 0.778mg 0.466mg 14%
Fiber 2.4g 5.8g 14%
Calories 484kcal 213kcal 14%
Magnesium 25mg 81mg 13%
Selenium 9.5µg 3µg 12%
Vitamin B2 0.24mg 0.383mg 11%
Vitamin E 1.59mg 11%
Fats 20.37g 14.08g 10%
Vitamin B1 0.298mg 0.193mg 9%
Vitamin B3 5.08mg 3.63mg 9%
Vitamin A 64µg 7%
Phosphorus 98mg 139mg 6%
Monounsaturated fat 10.625g 8.663g 5%
Protein 7.01g 5.06g 4%
Polyunsaturated fat 2.45g 2.06g 3%
Calcium 26mg 47mg 2%
Zinc 0.66mg 0.78mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 17.53g N/A
Sugar 9.37g N/A
Vitamin B5 0.462mg 0.479mg 0%
Trans fat 3.969g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
53%
Sun-dried tomato
Minerals Daily Need Coverage Score
71%
Cream cracker
66%
Sun-dried tomato

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 882mg)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 3.469g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.