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  6. Cream cracker vs. Sweet roll

Cream cracker vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between Cream cracker and Sweet roll?

  • Cream cracker is higher in Iron, Manganese, Folate, Vitamin B3, Vitamin B12, and Vitamin K, yet Sweet roll is higher in Selenium.
  • Cream cracker's daily need coverage for Iron is 72% more.
  • Cream cracker has 4 times more Vitamin K than Sweet roll. While Cream cracker has 17.9µg of Vitamin K, Sweet roll has only 4.4µg.
  • The amount of Sodium in Sweet roll is lower.

We used Crackers, cream, GAMESA SABROSAS and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Cream cracker vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
7
:
3
Sweet roll
Sweet roll
Contains more Iron +361.3%
Contains more Magnesium +47.1%
Contains more Phosphorus +28.9%
Contains more Potassium +16.2%
Contains more Zinc +11.9%
Contains more Copper +26.1%
Contains more Manganese +159.3%
Contains more Calcium +176.9%
Contains less Sodium -73.5%
Contains more Selenium +78.9%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +361.3%
Contains more Magnesium +47.1%
Contains more Phosphorus +28.9%
Contains more Potassium +16.2%
Contains more Zinc +11.9%
Contains more Copper +26.1%
Contains more Manganese +159.3%
Contains more Calcium +176.9%
Contains less Sodium -73.5%
Contains more Selenium +78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
5
:
7
Sweet roll
Sweet roll
Contains more Vitamin B3 +113.1%
Contains more Vitamin B5 +13.8%
Contains more Folate +106.9%
Contains more Vitamin B12 +228.6%
Contains more Vitamin K +306.8%
Contains more Vitamin E +25.2%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B6 +64.6%
Equal in Vitamin B1 - 0.324
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B3 +113.1%
Contains more Vitamin B5 +13.8%
Contains more Folate +106.9%
Contains more Vitamin B12 +228.6%
Contains more Vitamin K +306.8%
Contains more Vitamin E +25.2%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B6 +64.6%
Equal in Vitamin B1 - 0.324

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
4
:
1
Sweet roll
Sweet roll
Contains more Protein +13.1%
Contains more Fats +24.2%
Contains more Carbs +26.8%
Contains more Other +112.9%
Contains more Water +457.3%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +13.1%
Contains more Fats +24.2%
Contains more Carbs +26.8%
Contains more Other +112.9%
Contains more Water +457.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
1
:
2
Sweet roll
Sweet roll
Contains more Monounsaturated Fat +121.5%
Contains less Saturated Fat -42.6%
Contains more Polyunsaturated fat +205%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Monounsaturated Fat +121.5%
Contains less Saturated Fat -42.6%
Contains more Polyunsaturated fat +205%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Sweet roll
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Sweet roll Opinion
Net carbs 62.15g 48.5g Cream cracker
Protein 7.01g 6.2g Cream cracker
Fats 20.37g 16.4g Cream cracker
Carbs 64.55g 50.9g Cream cracker
Calories 484kcal 372kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g 31.73g Cream cracker
Fiber 2.4g 2.4g
Calcium 26mg 72mg Sweet roll
Iron 7.38mg 1.6mg Cream cracker
Magnesium 25mg 17mg Cream cracker
Phosphorus 98mg 76mg Cream cracker
Potassium 129mg 111mg Cream cracker
Sodium 1148mg 304mg Sweet roll
Zinc 0.66mg 0.59mg Cream cracker
Copper 0.111mg 0.088mg Cream cracker
Manganese 0.778mg 0.3mg Cream cracker
Selenium 9.5µg 17µg Sweet roll
Vitamin A 214IU Sweet roll
Vitamin A RAE 62µg Sweet roll
Vitamin E 1.59mg 1.99mg Sweet roll
Vitamin C 2mg Sweet roll
Vitamin B1 0.298mg 0.324mg Sweet roll
Vitamin B2 0.24mg 0.265mg Sweet roll
Vitamin B3 5.08mg 2.384mg Cream cracker
Vitamin B5 0.462mg 0.406mg Cream cracker
Vitamin B6 0.065mg 0.107mg Sweet roll
Folate 149µg 72µg Cream cracker
Vitamin B12 0.46µg 0.14µg Cream cracker
Vitamin K 17.9µg 4.4µg Cream cracker
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 66mg Cream cracker
Trans Fat 3.969g Sweet roll
Saturated Fat 5.362g 3.079g Sweet roll
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 10.625g 4.797g Cream cracker
Polyunsaturated fat 2.45g 7.473g Sweet roll
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
31%
Sweet roll
Minerals Daily Need Coverage Score
71%
Cream cracker
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 844mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 2.283g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 22.36g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 66mg)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.