Cream cracker vs. Sweet roll — In-Depth Nutrition Comparison
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What are the differences between cream cracker and sweet roll?
- Cream cracker is higher in iron, manganese, folate, vitamin B3, vitamin B12, and vitamin K, yet sweet roll is higher in selenium.
- Cream cracker's daily need coverage for iron is 72% more.
- Cream cracker has 4 times more vitamin K than sweet roll. While cream cracker has 17.9µg of vitamin K, sweet roll has only 4.4µg.
- The amount of sodium in sweet roll is lower.
- The glycemic index of sweet roll is lower.
We used Crackers, cream, GAMESA SABROSAS and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +361.3% |
| Contains more CopperCopper | +26.1% |
| Contains more ZincZinc | +11.9% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains more ManganeseManganese | +159.3% |
| Contains more CalciumCalcium | +176.9% |
| Contains less SodiumSodium | -73.5% |
| Contains more SeleniumSelenium | +78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +113.1% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +228.6% |
| Contains more Vitamin KVitamin K | +306.8% |
| Contains more FolateFolate | +106.9% |
| Contains more Vitamin EVitamin E | +25.2% |
| Contains more Vitamin B2Vitamin B2 | +10.4% |
| Contains more Vitamin B6Vitamin B6 | +64.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +13.1% |
| Contains more FatsFats | +24.2% |
| Contains more CarbsCarbs | +26.8% |
| Contains more OtherOther | +112.9% |
| Contains more WaterWater | +457.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +121.5% |
| Contains less Sat. FatSaturated fat | -42.6% |
| Contains more Poly. FatPolyunsaturated fat | +205% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 1.6mg | 72% |
| Sodium | 1148mg | 304mg | 37% |
| Polyunsaturated fat | 2.45g | 7.473g | 33% |
| Cholesterol | 66mg | 22% | |
| Starch | 51.87g | 21% | |
| Manganese | 0.778mg | 0.3mg | 21% |
| Folate | 149µg | 72µg | 19% |
| Vitamin B3 | 5.08mg | 2.384mg | 17% |
| Monounsaturated fat | 10.625g | 4.797g | 15% |
| Selenium | 9.5µg | 17µg | 14% |
| Vitamin B12 | 0.46µg | 0.14µg | 13% |
| Vitamin K | 17.9µg | 4.4µg | 11% |
| Saturated fat | 5.362g | 3.079g | 10% |
| Choline | 41.3mg | 8% | |
| Vitamin A | 62µg | 7% | |
| Calories | 484kcal | 372kcal | 6% |
| Fats | 20.37g | 16.4g | 6% |
| Calcium | 26mg | 72mg | 5% |
| Carbs | 64.55g | 50.9g | 5% |
| Phosphorus | 98mg | 76mg | 3% |
| Copper | 0.111mg | 0.088mg | 3% |
| Vitamin E | 1.59mg | 1.99mg | 3% |
| Vitamin B6 | 0.065mg | 0.107mg | 3% |
| Vitamin B1 | 0.298mg | 0.324mg | 2% |
| Vitamin B2 | 0.24mg | 0.265mg | 2% |
| Protein | 7.01g | 6.2g | 2% |
| Magnesium | 25mg | 17mg | 2% |
| Vitamin C | 2mg | 2% | |
| Zinc | 0.66mg | 0.59mg | 1% |
| Fructose | 0.95g | 1% | |
| Vitamin B5 | 0.462mg | 0.406mg | 1% |
| Potassium | 129mg | 111mg | 1% |
| Net carbs | 62.15g | 48.5g | N/A |
| Sugar | 9.37g | 31.73g | N/A |
| Fiber | 2.4g | 2.4g | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
31%
Minerals Daily Need Coverage Score
71%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 844mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 2.283g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 22.36g)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.