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  6. Cream cracker vs. Sweet roll

Cream cracker vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between cream cracker and sweet roll?

  • Cream cracker is higher in iron, manganese, folate, vitamin B3, vitamin B12, and vitamin K, yet sweet roll is higher in selenium.
  • Cream cracker's daily need coverage for iron is 72% more.
  • Cream cracker has 4 times more vitamin K than sweet roll. While cream cracker has 17.9µg of vitamin K, sweet roll has only 4.4µg.
  • The amount of sodium in sweet roll is lower.
  • The glycemic index of sweet roll is lower.

We used Crackers, cream, GAMESA SABROSAS and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Cream cracker vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +361.3%
Contains more CopperCopper +26.1%
Contains more ZincZinc +11.9%
Contains more PhosphorusPhosphorus +28.9%
Contains more ManganeseManganese +159.3%
Contains more CalciumCalcium +176.9%
Contains less SodiumSodium -73.5%
Contains more SeleniumSelenium +78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B3Vitamin B3 +113.1%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin B12Vitamin B12 +228.6%
Contains more Vitamin KVitamin K +306.8%
Contains more FolateFolate +106.9%
Contains more Vitamin EVitamin E +25.2%
Contains more Vitamin B2Vitamin B2 +10.4%
Contains more Vitamin B6Vitamin B6 +64.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.324mg

All nutrients comparison - raw data values

Nutrient Cream cracker Sweet roll DV% diff.
Iron 7.38mg 1.6mg 72%
Sodium 1148mg 304mg 37%
Polyunsaturated fat 2.45g 7.473g 33%
Cholesterol 66mg 22%
Starch 51.87g 21%
Manganese 0.778mg 0.3mg 21%
Folate 149µg 72µg 19%
Vitamin B3 5.08mg 2.384mg 17%
Monounsaturated fat 10.625g 4.797g 15%
Selenium 9.5µg 17µg 14%
Vitamin B12 0.46µg 0.14µg 13%
Vitamin K 17.9µg 4.4µg 11%
Saturated fat 5.362g 3.079g 10%
Choline 41.3mg 8%
Vitamin A 62µg 7%
Calories 484kcal 372kcal 6%
Fats 20.37g 16.4g 6%
Calcium 26mg 72mg 5%
Carbs 64.55g 50.9g 5%
Phosphorus 98mg 76mg 3%
Copper 0.111mg 0.088mg 3%
Vitamin E 1.59mg 1.99mg 3%
Vitamin B6 0.065mg 0.107mg 3%
Vitamin B1 0.298mg 0.324mg 2%
Vitamin B2 0.24mg 0.265mg 2%
Protein 7.01g 6.2g 2%
Magnesium 25mg 17mg 2%
Vitamin C 2mg 2%
Zinc 0.66mg 0.59mg 1%
Fructose 0.95g 1%
Vitamin B5 0.462mg 0.406mg 1%
Potassium 129mg 111mg 1%
Net carbs 62.15g 48.5g N/A
Sugar 9.37g 31.73g N/A
Fiber 2.4g 2.4g 0%
Trans fat 3.969g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +13.1%
Contains more FatsFats +24.2%
Contains more CarbsCarbs +26.8%
Contains more OtherOther +112.9%
Contains more WaterWater +457.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +121.5%
Contains less Sat. FatSaturated fat -42.6%
Contains more Poly. FatPolyunsaturated fat +205%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.