Cream cracker vs. Tarragon — In-Depth Nutrition Comparison
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Important differences between Cream cracker and Tarragon
- Tarragon has more Manganese, Iron, Vitamin B6, Calcium, Potassium, Vitamin B2, Magnesium, Copper, and Folate than Cream cracker.
- Tarragon's daily need coverage for Manganese is 313% more.
- Cream cracker contains 19 times more Sodium than Tarragon. Cream cracker contains 1148mg of Sodium, while Tarragon contains 62mg.
The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Spices, tarragon, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+115.9%
Contains
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Calcium
+4280.8%
Contains
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Iron
+337.7%
Contains
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Magnesium
+1288%
Contains
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Phosphorus
+219.4%
Contains
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Potassium
+2241.1%
Contains
less
Sodium
-94.6%
Contains
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Zinc
+490.9%
Contains
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Copper
+509.9%
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Manganese
+924%
Contains
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Selenium
+115.9%
Contains
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Calcium
+4280.8%
Contains
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Iron
+337.7%
Contains
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Magnesium
+1288%
Contains
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Phosphorus
+219.4%
Contains
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Potassium
+2241.1%
Contains
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Sodium
-94.6%
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Zinc
+490.9%
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Copper
+509.9%
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Manganese
+924%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+18.7%
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Vitamin B12
+∞%
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Vitamin B2
+457.9%
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Vitamin B3
+76.2%
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Vitamin B6
+3607.7%
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Folate
+83.9%
Contains
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Vitamin B1
+18.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+457.9%
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Vitamin B3
+76.2%
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Vitamin B6
+3607.7%
Contains
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Folate
+83.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+181.4%
Contains
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Carbs
+28.5%
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Protein
+224.8%
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Water
+73.9%
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Other
+232.3%
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Contains
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Fats
+181.4%
Contains
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Carbs
+28.5%
Contains
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Protein
+224.8%
Contains
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Water
+73.9%
Contains
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Other
+232.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2141.6%
Contains
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Saturated Fat
-64.9%
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Polyunsaturated fat
+50.9%
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Saturated Fat:
1.881 g
Monounsaturated Fat:
0.474 g
Polyunsaturated fat:
3.698 g
Contains
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Monounsaturated Fat
+2141.6%
Contains
less
Saturated Fat
-64.9%
Contains
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Polyunsaturated fat
+50.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.15g | 42.82g |
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| Protein | 7.01g | 22.77g |
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| Fats | 20.37g | 7.24g |
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| Carbs | 64.55g | 50.22g |
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| Calories | 484kcal | 295kcal |
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| Starch | 51.87g |
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| Fructose | 0.95g |
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| Sugar | 9.37g |
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| Fiber | 2.4g | 7.4g |
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| Calcium | 26mg | 1139mg |
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| Iron | 7.38mg | 32.3mg |
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| Magnesium | 25mg | 347mg |
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| Phosphorus | 98mg | 313mg |
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| Potassium | 129mg | 3020mg |
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| Sodium | 1148mg | 62mg |
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| Zinc | 0.66mg | 3.9mg |
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| Copper | 0.111mg | 0.677mg |
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| Manganese | 0.778mg | 7.967mg |
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| Selenium | 9.5µg | 4.4µg |
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| Vitamin A | 4200IU |
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| Vitamin A RAE | 210µg |
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| Vitamin E | 1.59mg |
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| Vitamin C | 50mg |
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| Vitamin B1 | 0.298mg | 0.251mg |
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| Vitamin B2 | 0.24mg | 1.339mg |
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| Vitamin B3 | 5.08mg | 8.95mg |
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| Vitamin B5 | 0.462mg |
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| Vitamin B6 | 0.065mg | 2.41mg |
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| Folate | 149µg | 274µg |
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| Vitamin B12 | 0.46µg | 0µg |
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| Vitamin K | 17.9µg |
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| Trans Fat | 3.969g | 0g |
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| Saturated Fat | 5.362g | 1.881g |
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| Monounsaturated Fat | 10.625g | 0.474g |
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| Polyunsaturated fat | 2.45g | 3.698g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
143%
Minerals Daily Need Coverage Score
71%
360%
Comparison summary
Which food is lower in Sugar?
Tarragon is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Tarragon contains less Sodium (difference - 1086mg)
Which food is lower in Saturated Fat?
Tarragon is lower in Saturated Fat (difference - 3.481g)
Which food is lower in glycemic index?
Tarragon is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Tarragon is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.