Cream cracker vs. Tilsit cheese — In-Depth Nutrition Comparison
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Important differences between cream cracker and tilsit cheese
- Cream cracker has more iron, manganese, folate, vitamin B3, and vitamin B1; however, tilsit cheese is richer in vitamin B12, calcium, phosphorus, and zinc.
- Cream cracker's daily need coverage for iron is 89% more.
- Cream cracker contains 60 times more manganese than tilsit cheese. Cream cracker contains 0.778mg of manganese, while tilsit cheese contains 0.013mg.
- Cream cracker contains less saturated fat.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of tilsit cheese is 27.
The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +98.5% |
| Contains more IronIron | +3108.7% |
| Contains more CopperCopper | +326.9% |
| Contains more ManganeseManganese | +5884.6% |
| Contains more CalciumCalcium | +2592.3% |
| Contains more ZincZinc | +430.3% |
| Contains more PhosphorusPhosphorus | +410.2% |
| Contains less SodiumSodium | -34.4% |
| Contains more SeleniumSelenium | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +388.5% |
| Contains more Vitamin B3Vitamin B3 | +2378% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +645% |
| Contains more Vitamin B2Vitamin B2 | +49.6% |
| Contains more Vitamin B12Vitamin B12 | +356.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.23mg | 89% |
| Vitamin B12 | 0.46µg | 2.1µg | 68% |
| Calcium | 26mg | 700mg | 67% |
| Phosphorus | 98mg | 500mg | 57% |
| Saturated fat | 5.362g | 16.775g | 52% |
| Protein | 7.01g | 24.41g | 35% |
| Cholesterol | 102mg | 34% | |
| Manganese | 0.778mg | 0.013mg | 33% |
| Folate | 149µg | 20µg | 32% |
| Vitamin B3 | 5.08mg | 0.205mg | 30% |
| Vitamin A | 249µg | 28% | |
| Zinc | 0.66mg | 3.5mg | 26% |
| Carbs | 64.55g | 1.88g | 21% |
| Starch | 51.87g | 21% | |
| Vitamin B1 | 0.298mg | 0.061mg | 20% |
| Sodium | 1148mg | 753mg | 17% |
| Vitamin K | 17.9µg | 15% | |
| Polyunsaturated fat | 2.45g | 0.721g | 12% |
| Vitamin E | 1.59mg | 11% | |
| Fiber | 2.4g | 0g | 10% |
| Vitamin B2 | 0.24mg | 0.359mg | 9% |
| Selenium | 9.5µg | 14.5µg | 9% |
| Monounsaturated fat | 10.625g | 7.136g | 9% |
| Fats | 20.37g | 25.98g | 9% |
| Copper | 0.111mg | 0.026mg | 9% |
| Calories | 484kcal | 340kcal | 7% |
| Magnesium | 25mg | 13mg | 3% |
| Potassium | 129mg | 65mg | 2% |
| Vitamin B5 | 0.462mg | 0.346mg | 2% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 1.88g | N/A |
| Sugar | 9.37g | N/A | |
| Vitamin B6 | 0.065mg | 0.065mg | 0% |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +3333.5% |
| Contains more ProteinProtein | +248.2% |
| Contains more FatsFats | +27.5% |
| Contains more WaterWater | +863.1% |
| Contains more OtherOther | +34.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +48.9% |
| Contains more Poly. FatPolyunsaturated fat | +239.8% |
