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  6. Cream cracker vs. Tomato soup

Cream cracker vs. Tomato soup — In-Depth Nutrition Comparison

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Significant differences between cream cracker and tomato soup

  • The amount of iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, vitamin B2, and selenium in cream cracker is higher than in tomato soup.
  • Cream cracker covers your daily iron needs 89% more than tomato soup.
  • Tomato soup contains less saturated fat.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of tomato soup is 38.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Cream cracker vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +225%
Contains more IronIron +2444.8%
Contains more CopperCopper +282.8%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +553.3%
Contains more ManganeseManganese +1061.2%
Contains more SeleniumSelenium +533.3%
Contains more PotassiumPotassium +113.2%
Contains less SodiumSodium -83.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +835.3%
Contains more Vitamin B1Vitamin B1 +1390%
Contains more Vitamin B2Vitamin B2 +3328.6%
Contains more Vitamin B3Vitamin B3 +1109.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +54.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1093.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Tomato soup DV% diff.
Iron 7.38mg 0.29mg 89%
Sodium 1148mg 186mg 42%
Folate 149µg 0µg 37%
Manganese 0.778mg 0.067mg 31%
Fats 20.37g 0.21g 31%
Vitamin B3 5.08mg 0.42mg 29%
Monounsaturated fat 10.625g 0.067g 26%
Saturated fat 5.362g 0.056g 24%
Vitamin B1 0.298mg 0.02mg 23%
Calories 484kcal 32kcal 23%
Starch 51.87g 21%
Carbs 64.55g 7.45g 19%
Vitamin B12 0.46µg 0µg 19%
Vitamin B2 0.24mg 0.007mg 18%
Polyunsaturated fat 2.45g 0.077g 16%
Selenium 9.5µg 1.5µg 15%
Vitamin K 17.9µg 1.5µg 14%
Protein 7.01g 0.71g 13%
Phosphorus 98mg 15mg 12%
Vitamin B5 0.462mg 9%
Vitamin E 1.59mg 0.17mg 9%
Copper 0.111mg 0.029mg 9%
Fiber 2.4g 0.5g 8%
Vitamin C 6.3mg 7%
Zinc 0.66mg 0.09mg 5%
Potassium 129mg 275mg 4%
Magnesium 25mg 7mg 4%
Vitamin B6 0.065mg 0.042mg 2%
Calcium 26mg 8mg 2%
Vitamin A 10µg 1%
Choline 6.3mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 6.95g N/A
Sugar 9.37g 4.03g N/A
Trans fat 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +887.3%
Contains more FatsFats +9600%
Contains more CarbsCarbs +766.4%
Contains more OtherOther +235.2%
Contains more WaterWater +1934.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +15758.2%
Contains more Poly. FatPolyunsaturated fat +3081.8%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.