Cream cracker vs. Truffle — In-Depth Nutrition Comparison
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How are cream cracker and truffle different?
- Cream cracker is higher in folate, vitamin B1, vitamin B12, and iron; however, truffle is richer in fiber, selenium, manganese, vitamin B2, and potassium.
- Daily need coverage for fiber for truffle is 271% higher.
- Truffle has less sodium.
- Truffle has a lower glycemic index (45) than cream cracker (65).
Crackers, cream, GAMESA SABROSAS and Fungi, Cloud ears, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.5% |
| Contains more MagnesiumMagnesium | +232% |
| Contains more CalciumCalcium | +511.5% |
| Contains more PotassiumPotassium | +484.5% |
| Contains more CopperCopper | +64.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +87.8% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +150.8% |
| Contains more SeleniumSelenium | +356.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1886.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +292.1% |
| Contains more Vitamin B2Vitamin B2 | +251.7% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin B6Vitamin B6 | +72.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +2690.4% |
| Contains more OtherOther | +63.8% |
| Contains more ProteinProtein | +32% |
| Contains more CarbsCarbs | +13.1% |
| Contains more WaterWater | +232.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 2.4g | 70.1g | 271% |
| Selenium | 9.5µg | 43.4µg | 62% |
| Manganese | 0.778mg | 1.951mg | 51% |
| Sodium | 1148mg | 35mg | 48% |
| Vitamin B2 | 0.24mg | 0.844mg | 46% |
| Fats | 20.37g | 0.73g | 30% |
| Folate | 149µg | 38µg | 28% |
| Monounsaturated fat | 10.625g | 27% | |
| Vitamin B1 | 0.298mg | 0.015mg | 24% |
| Saturated fat | 5.362g | 24% | |
| Starch | 51.87g | 21% | |
| Iron | 7.38mg | 5.88mg | 19% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Potassium | 129mg | 754mg | 18% |
| Polyunsaturated fat | 2.45g | 16% | |
| Vitamin K | 17.9µg | 15% | |
| Magnesium | 25mg | 83mg | 14% |
| Calcium | 26mg | 159mg | 13% |
| Phosphorus | 98mg | 184mg | 12% |
| Vitamin E | 1.59mg | 11% | |
| Calories | 484kcal | 284kcal | 10% |
| Copper | 0.111mg | 0.183mg | 8% |
| Vitamin B3 | 5.08mg | 6.267mg | 7% |
| Zinc | 0.66mg | 1.32mg | 6% |
| Vitamin B6 | 0.065mg | 0.112mg | 4% |
| Protein | 7.01g | 9.25g | 4% |
| Carbs | 64.55g | 73.01g | 3% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 2.91g | N/A |
| Sugar | 9.37g | N/A | |
| Vitamin B5 | 0.462mg | 0.481mg | 0% |
| Trans fat | 3.969g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
31%
Minerals Daily Need Coverage Score
71%
107%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 1113mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 5.362g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.