Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream cracker vs. Truffle — In-Depth Nutrition Comparison

Compare

How are cream cracker and truffle different?

  • Cream cracker is higher in folate, vitamin B1, vitamin B12, and iron; however, truffle is richer in fiber, selenium, manganese, vitamin B2, and potassium.
  • Daily need coverage for fiber for truffle is 271% higher.
  • Truffle has less sodium.
  • Truffle has a lower glycemic index (45) than cream cracker (65).

Crackers, cream, GAMESA SABROSAS and Fungi, Cloud ears, dried are the varieties used in this article.

Infographic

Cream cracker vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more IronIron +25.5%
Contains more MagnesiumMagnesium +232%
Contains more CalciumCalcium +511.5%
Contains more PotassiumPotassium +484.5%
Contains more CopperCopper +64.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +87.8%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +150.8%
Contains more SeleniumSelenium +356.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1886.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +292.1%
Contains more Vitamin B2Vitamin B2 +251.7%
Contains more Vitamin B3Vitamin B3 +23.4%
Contains more Vitamin B6Vitamin B6 +72.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.481mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more FatsFats +2690.4%
Contains more OtherOther +63.8%
Contains more ProteinProtein +32%
Contains more CarbsCarbs +13.1%
Contains more WaterWater +232.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Truffle DV% diff.
Fiber 2.4g 70.1g 271%
Selenium 9.5µg 43.4µg 62%
Manganese 0.778mg 1.951mg 51%
Sodium 1148mg 35mg 48%
Vitamin B2 0.24mg 0.844mg 46%
Fats 20.37g 0.73g 30%
Folate 149µg 38µg 28%
Monounsaturated fat 10.625g 27%
Vitamin B1 0.298mg 0.015mg 24%
Saturated fat 5.362g 24%
Starch 51.87g 21%
Iron 7.38mg 5.88mg 19%
Vitamin B12 0.46µg 0µg 19%
Potassium 129mg 754mg 18%
Polyunsaturated fat 2.45g 16%
Vitamin K 17.9µg 15%
Magnesium 25mg 83mg 14%
Calcium 26mg 159mg 13%
Phosphorus 98mg 184mg 12%
Vitamin E 1.59mg 11%
Calories 484kcal 284kcal 10%
Copper 0.111mg 0.183mg 8%
Vitamin B3 5.08mg 6.267mg 7%
Zinc 0.66mg 1.32mg 6%
Vitamin B6 0.065mg 0.112mg 4%
Protein 7.01g 9.25g 4%
Carbs 64.55g 73.01g 3%
Fructose 0.95g 1%
Net carbs 62.15g 2.91g N/A
Sugar 9.37g N/A
Vitamin B5 0.462mg 0.481mg 0%
Trans fat 3.969g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
31%
Truffle
Minerals Daily Need Coverage Score
71%
Cream cracker
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 1113mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 5.362g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.