Cream cracker vs. Turkey meat — In-Depth Nutrition Comparison

Compare

What are the differences between cream cracker and turkey meat?

Cream cracker is higher in iron, folate, manganese, and vitamin B1, yet turkey meat is higher in vitamin B6, selenium, vitamin B3, vitamin B12, and phosphorus.
Cream cracker's daily need coverage for iron is 79% more.
Cream cracker has 56 times more manganese than turkey meat. While cream cracker has 0.778mg of manganese, turkey meat has only 0.014mg.
The amount of sodium in turkey meat is lower.
The glycemic index of turkey meat is lower.

We used Crackers, cream, GAMESA SABROSAS and Turkey, whole, meat, and skin, cooked, roasted types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Turkey meat

Contains more CalciumCalcium	+85.7%
Contains more IronIron	+577.1%
Contains more CopperCopper	+19.4%
Contains more ManganeseManganese	+5457.1%

Contains more MagnesiumMagnesium	+20%
Contains more PotassiumPotassium	+85.3%
Contains more ZincZinc	+275.8%
Contains more PhosphorusPhosphorus	+127.6%
Contains less SodiumSodium	-91%
Contains more SeleniumSelenium	+213.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Turkey meat

Contains more Vitamin EVitamin E	+2171.4%
Contains more Vitamin B1Vitamin B1	+562.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1555.6%

Contains more Vitamin B2Vitamin B2	+17.1%
Contains more Vitamin B3Vitamin B3	+88.4%
Contains more Vitamin B5Vitamin B5	+105.2%
Contains more Vitamin B6Vitamin B6	+847.7%
Contains more Vitamin B12Vitamin B12	+121.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	7.38mg	1.09mg	79%
Sodium	1148mg	103mg	45%
Protein	7.01g	28.55g	43%
Vitamin B6	0.065mg	0.616mg	42%
Selenium	9.5µg	29.8µg	37%
Cholesterol		109mg	36%
Folate	149µg	9µg	35%
Manganese	0.778mg	0.014mg	33%
Vitamin B3	5.08mg	9.573mg	28%
Vitamin B12	0.46µg	1.02µg	23%
Carbs	64.55g	0.06g	21%
Starch	51.87g		21%
Vitamin B1	0.298mg	0.045mg	21%
Monounsaturated fat	10.625g	2.647g	20%
Fats	20.37g	7.39g	20%
Phosphorus	98mg	223mg	18%
Zinc	0.66mg	2.48mg	17%
Choline		87.4mg	16%
Saturated fat	5.362g	2.155g	15%
Vitamin K	17.9µg	0µg	15%
Calories	484kcal	189kcal	15%
Vitamin E	1.59mg	0.07mg	10%
Vitamin B5	0.462mg	0.948mg	10%
Fiber	2.4g	0g	10%
Potassium	129mg	239mg	3%
Vitamin B2	0.24mg	0.281mg	3%
Polyunsaturated fat	2.45g	2.119g	2%
Vitamin D		15IU	2%
Vitamin D		0.4µg	2%
Copper	0.111mg	0.093mg	2%
Fructose	0.95g		1%
Magnesium	25mg	30mg	1%
Vitamin A		12µg	1%
Calcium	26mg	14mg	1%
Net carbs	62.15g	0.06g	N/A
Sugar	9.37g	0g	N/A
Trans fat	3.969g	0.101g	N/A
Tryptophan		0.291mg	0%
Threonine		1.004mg	0%
Isoleucine		0.796mg	0%
Leucine		1.925mg	0%
Lysine		2.282mg	0%
Methionine		0.724mg	0%
Phenylalanine		0.903mg	0%
Valine		0.902mg	0%
Histidine		0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA	0.045g	0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid	0g	0.001g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.01g	N/A
Omega-6 - Eicosadienoic acid	0g	0.014g	N/A
Omega-6 - Linoleic acid	1.542g	1.841g	N/A