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  6. Cream cracker vs. Turnip

Cream cracker vs. Turnip — In-Depth Nutrition Comparison

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A recap on differences between cream cracker and turnip

  • Turnip has less iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, vitamin B2, and selenium.
  • Cream cracker covers your daily iron needs 89% more than turnip.
  • Turnip has less saturated fat.

Food varieties used in this article are Crackers, cream, GAMESA SABROSAS and Turnips, raw.

Infographic

Cream cracker vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Turnip
Turnip
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +127.3%
Contains more IronIron +2360%
Contains more CopperCopper +30.6%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +263%
Contains more ManganeseManganese +480.6%
Contains more SeleniumSelenium +1257.1%
Contains more CalciumCalcium +15.4%
Contains more PotassiumPotassium +48.1%
Contains less SodiumSodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Turnip
Turnip
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin EVitamin E +5200%
Contains more Vitamin B1Vitamin B1 +645%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +1170%
Contains more Vitamin B5Vitamin B5 +131%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +17800%
Contains more FolateFolate +893.3%
Contains more Vitamin B6Vitamin B6 +38.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Turnip DV% diff.
Iron 7.38mg 0.3mg 89%
Sodium 1148mg 67mg 47%
Folate 149µg 15µg 34%
Fats 20.37g 0.1g 31%
Vitamin B3 5.08mg 0.4mg 29%
Manganese 0.778mg 0.134mg 28%
Monounsaturated fat 10.625g 0.006g 27%
Saturated fat 5.362g 0.011g 24%
Calories 484kcal 28kcal 23%
Vitamin C 21mg 23%
Vitamin B1 0.298mg 0.04mg 22%
Starch 51.87g 21%
Carbs 64.55g 6.43g 19%
Vitamin B12 0.46µg 0µg 19%
Polyunsaturated fat 2.45g 0.053g 16%
Selenium 9.5µg 0.7µg 16%
Vitamin B2 0.24mg 0.03mg 16%
Vitamin K 17.9µg 0.1µg 15%
Protein 7.01g 0.9g 12%
Phosphorus 98mg 27mg 10%
Vitamin E 1.59mg 0.03mg 10%
Vitamin B5 0.462mg 0.2mg 5%
Zinc 0.66mg 0.27mg 4%
Copper 0.111mg 0.085mg 3%
Magnesium 25mg 11mg 3%
Choline 11.1mg 2%
Potassium 129mg 191mg 2%
Vitamin B6 0.065mg 0.09mg 2%
Fiber 2.4g 1.8g 2%
Fructose 0.95g 1%
Net carbs 62.15g 4.63g N/A
Calcium 26mg 30mg 0%
Sugar 9.37g 3.8g N/A
Trans fat 3.969g 0g N/A
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +678.9%
Contains more FatsFats +20270%
Contains more CarbsCarbs +903.9%
Contains more OtherOther +417.1%
Contains more WaterWater +1964.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +176983.3%
Contains more Poly. FatPolyunsaturated fat +4522.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.