Cream cracker vs. Veal — In-Depth Nutrition Comparison
Compare
The main differences between Cream cracker and Veal
- Cream cracker has more Iron, Folate, Manganese, and Vitamin B1, however, Veal has more Vitamin B12, Zinc, Vitamin B6, Vitamin B3, and Phosphorus.
- Daily need coverage for Iron from Cream cracker is 80% higher.
- Veal has 22 times less Manganese than Cream cracker. Cream cracker has 0.778mg of Manganese, while Veal has 0.035mg.
- Veal is lower in Sodium.
Food types used in this article are Crackers, cream, GAMESA SABROSAS and Veal, ground, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+52.9%
Contains
more
Iron
+645.5%
Contains
more
Manganese
+2122.9%
Contains
more
Phosphorus
+121.4%
Contains
more
Potassium
+161.2%
Contains
less
Sodium
-92.8%
Contains
more
Zinc
+486.4%
Contains
more
Selenium
+44.2%
Equal in Magnesium - 24
Equal in Copper - 0.103
Contains
more
Calcium
+52.9%
Contains
more
Iron
+645.5%
Contains
more
Manganese
+2122.9%
Contains
more
Phosphorus
+121.4%
Contains
more
Potassium
+161.2%
Contains
less
Sodium
-92.8%
Contains
more
Zinc
+486.4%
Contains
more
Selenium
+44.2%
Equal in Magnesium - 24
Equal in Copper - 0.103
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+960%
Contains
more
Vitamin B1
+325.7%
Contains
more
Folate
+1254.5%
Contains
more
Vitamin K
+1391.7%
Contains
more
Vitamin B2
+12.5%
Contains
more
Vitamin B3
+58.1%
Contains
more
Vitamin B5
+151.1%
Contains
more
Vitamin B6
+500%
Contains
more
Vitamin B12
+176.1%
Contains
more
Vitamin E
+960%
Contains
more
Vitamin B1
+325.7%
Contains
more
Folate
+1254.5%
Contains
more
Vitamin K
+1391.7%
Contains
more
Vitamin B2
+12.5%
Contains
more
Vitamin B3
+58.1%
Contains
more
Vitamin B5
+151.1%
Contains
more
Vitamin B6
+500%
Contains
more
Vitamin B12
+176.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+169.4%
Contains
more
Carbs
+∞%
Contains
more
Other
+178.5%
Contains
more
Protein
+247.8%
Contains
more
Water
+1400.2%
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Contains
more
Fats
+169.4%
Contains
more
Carbs
+∞%
Contains
more
Other
+178.5%
Contains
more
Protein
+247.8%
Contains
more
Water
+1400.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+274.1%
Contains
more
Polyunsaturated fat
+345.5%
Contains
less
Saturated Fat
-43.3%
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Saturated Fat:
3.04 g
Monounsaturated Fat:
2.84 g
Polyunsaturated fat:
0.55 g
Contains
more
Monounsaturated Fat
+274.1%
Contains
more
Polyunsaturated fat
+345.5%
Contains
less
Saturated Fat
-43.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 62.15g | 0g |
|
| Protein | 7.01g | 24.38g |
|
| Fats | 20.37g | 7.56g |
|
| Carbs | 64.55g | 0g |
|
| Calories | 484kcal | 172kcal |
|
| Starch | 51.87g |
|
|
| Fructose | 0.95g |
|
|
| Sugar | 9.37g | 0g |
|
| Fiber | 2.4g | 0g |
|
| Calcium | 26mg | 17mg |
|
| Iron | 7.38mg | 0.99mg |
|
| Magnesium | 25mg | 24mg |
|
| Phosphorus | 98mg | 217mg |
|
| Potassium | 129mg | 337mg |
|
| Sodium | 1148mg | 83mg |
|
| Zinc | 0.66mg | 3.87mg |
|
| Copper | 0.111mg | 0.103mg |
|
| Manganese | 0.778mg | 0.035mg |
|
| Selenium | 9.5µg | 13.7µg |
|
| Vitamin E | 1.59mg | 0.15mg |
|
| Vitamin B1 | 0.298mg | 0.07mg |
|
| Vitamin B2 | 0.24mg | 0.27mg |
|
| Vitamin B3 | 5.08mg | 8.03mg |
|
| Vitamin B5 | 0.462mg | 1.16mg |
|
| Vitamin B6 | 0.065mg | 0.39mg |
|
| Folate | 149µg | 11µg |
|
| Vitamin B12 | 0.46µg | 1.27µg |
|
| Vitamin K | 17.9µg | 1.2µg |
|
| Tryptophan | 0.247mg |
|
|
| Threonine | 1.065mg |
|
|
| Isoleucine | 1.201mg |
|
|
| Leucine | 1.94mg |
|
|
| Lysine | 2.009mg |
|
|
| Methionine | 0.569mg |
|
|
| Phenylalanine | 0.984mg |
|
|
| Valine | 1.347mg |
|
|
| Histidine | 0.885mg |
|
|
| Cholesterol | 103mg |
|
|
| Trans Fat | 3.969g |
|
|
| Saturated Fat | 5.362g | 3.04g |
|
| Monounsaturated Fat | 10.625g | 2.84g |
|
| Polyunsaturated fat | 2.45g | 0.55g |
|
| Omega-6 - Linoleic acid | 1.542g |
|
|
| Omega-3 - ALA | 0.045g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
47%
Minerals Daily Need Coverage Score
71%
41%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 1065mg)
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 2.322g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 103mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.