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Cream cracker vs. Veal — In-Depth Nutrition Comparison

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The main differences between cream cracker and veal

  • Cream cracker has more iron, folate, manganese, and vitamin B1; however, veal has more vitamin B12, zinc, vitamin B6, vitamin B3, and phosphorus.
  • Daily need coverage for iron for cream cracker is 80% higher.
  • Veal has 22 times less manganese than cream cracker. Cream cracker has 0.778mg of manganese, while veal has 0.035mg.
  • Veal is lower in sodium.
  • Cream cracker has a higher glycemic index than veal.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Veal, ground, cooked, broiled.

Infographic

Cream cracker vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +52.9%
Contains more IronIron +645.5%
Contains more ManganeseManganese +2122.9%
Contains more PotassiumPotassium +161.2%
Contains more ZincZinc +486.4%
Contains more PhosphorusPhosphorus +121.4%
Contains less SodiumSodium -92.8%
Contains more SeleniumSelenium +44.2%
~equal in Magnesium ~24mg
~equal in Copper ~0.103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin EVitamin E +960%
Contains more Vitamin B1Vitamin B1 +325.7%
Contains more Vitamin KVitamin K +1391.7%
Contains more FolateFolate +1254.5%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +58.1%
Contains more Vitamin B5Vitamin B5 +151.1%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +176.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +169.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +178.5%
Contains more ProteinProtein +247.8%
Contains more WaterWater +1400.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +274.1%
Contains more Poly. FatPolyunsaturated fat +345.5%
Contains less Sat. FatSaturated fat -43.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Veal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Veal DV% diff.
Iron 7.38mg 0.99mg 80%
Sodium 1148mg 83mg 46%
Folate 149µg 11µg 35%
Protein 7.01g 24.38g 35%
Vitamin B12 0.46µg 1.27µg 34%
Cholesterol 103mg 34%
Manganese 0.778mg 0.035mg 32%
Zinc 0.66mg 3.87mg 29%
Vitamin B6 0.065mg 0.39mg 25%
Carbs 64.55g 0g 22%
Starch 51.87g 21%
Fats 20.37g 7.56g 20%
Monounsaturated fat 10.625g 2.84g 19%
Vitamin B1 0.298mg 0.07mg 19%
Vitamin B3 5.08mg 8.03mg 18%
Choline 95mg 17%
Phosphorus 98mg 217mg 17%
Calories 484kcal 172kcal 16%
Vitamin K 17.9µg 1.2µg 14%
Vitamin B5 0.462mg 1.16mg 14%
Polyunsaturated fat 2.45g 0.55g 13%
Saturated fat 5.362g 3.04g 11%
Vitamin E 1.59mg 0.15mg 10%
Fiber 2.4g 0g 10%
Selenium 9.5µg 13.7µg 8%
Potassium 129mg 337mg 6%
Vitamin B2 0.24mg 0.27mg 2%
Copper 0.111mg 0.103mg 1%
Fructose 0.95g 1%
Calcium 26mg 17mg 1%
Net carbs 62.15g 0g N/A
Magnesium 25mg 24mg 0%
Sugar 9.37g 0g N/A
Trans fat 3.969g N/A
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
47%
Veal
Minerals Daily Need Coverage Score
71%
Cream cracker
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 1065mg)
Which food is lower in Saturated fat?
Veal
Veal is lower in Saturated fat (difference - 2.322g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 103mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.