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  6. Cream cracker vs. White chocolate

Cream cracker vs. White chocolate — In-Depth Nutrition Comparison

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How are cream cracker and white chocolate different?

  • Cream cracker is richer in iron, folate, manganese, vitamin B3, vitamin B1, and selenium, while white chocolate is higher in calcium and phosphorus.
  • Cream cracker covers your daily need for iron, 89% more than white chocolate.
  • Cream cracker contains 97 times more manganese than white chocolate. Cream cracker contains 0.778mg of manganese, while white chocolate contains 0.008mg.
  • White chocolate is lower in sodium.
  • Cream cracker has a higher glycemic index (65) than white chocolate (41).

Crackers, cream, GAMESA SABROSAS and Candies, white chocolate types were used in this article.

Infographic

Cream cracker vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +108.3%
Contains more IronIron +2975%
Contains more CopperCopper +85%
Contains more ManganeseManganese +9625%
Contains more SeleniumSelenium +111.1%
Contains more CalciumCalcium +665.4%
Contains more PotassiumPotassium +121.7%
Contains more ZincZinc +12.1%
Contains more PhosphorusPhosphorus +79.6%
Contains less SodiumSodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin EVitamin E +65.6%
Contains more Vitamin B1Vitamin B1 +373%
Contains more Vitamin B3Vitamin B3 +581.9%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin KVitamin K +96.7%
Contains more FolateFolate +2028.6%
Contains more Vitamin B2Vitamin B2 +17.5%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B12Vitamin B12 +21.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker White chocolate DV% diff.
Iron 7.38mg 0.24mg 89%
Saturated fat 5.362g 19.412g 64%
Sodium 1148mg 90mg 46%
Folate 149µg 7µg 36%
Manganese 0.778mg 0.008mg 33%
Vitamin B3 5.08mg 0.745mg 27%
Starch 51.87g 21%
Vitamin B1 0.298mg 0.063mg 20%
Fats 20.37g 32.09g 18%
Calcium 26mg 199mg 17%
Phosphorus 98mg 176mg 11%
Polyunsaturated fat 2.45g 1.013g 10%
Fiber 2.4g 0.2g 9%
Selenium 9.5µg 4.5µg 9%
Cholesterol 21mg 7%
Vitamin K 17.9µg 9.1µg 7%
Copper 0.111mg 0.06mg 6%
Potassium 129mg 286mg 5%
Choline 29.5mg 5%
Monounsaturated fat 10.625g 9.097g 4%
Vitamin B12 0.46µg 0.56µg 4%
Vitamin E 1.59mg 0.96mg 4%
Vitamin B5 0.462mg 0.608mg 3%
Calories 484kcal 539kcal 3%
Vitamin B2 0.24mg 0.282mg 3%
Magnesium 25mg 12mg 3%
Protein 7.01g 5.87g 2%
Carbs 64.55g 59.24g 2%
Vitamin B6 0.065mg 0.056mg 1%
Vitamin A 9µg 1%
Zinc 0.66mg 0.74mg 1%
Vitamin C 0.5mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 59.04g N/A
Sugar 9.37g 59g N/A
Trans fat 3.969g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +19.4%
Contains more WaterWater +242.3%
Contains more OtherOther +141.3%
Contains more FatsFats +57.5%
~equal in Carbs ~59.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -72.4%
Contains more Mono. FatMonounsaturated fat +16.8%
Contains more Poly. FatPolyunsaturated fat +141.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.