Cream cracker vs. Yogurt — In-Depth Nutrition Comparison
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What are the differences between cream cracker and yogurt?
- Cream cracker is higher in iron, folate, manganese, vitamin B3, vitamin B1, vitamin K, and vitamin E, yet yogurt is higher in vitamin B12.
- Cream cracker's daily need coverage for iron is 91% more.
- The amount of saturated fat in yogurt is lower.
- The glycemic index of yogurt is lower.
We used Crackers, cream, GAMESA SABROSAS and Yogurt, Greek, plain, nonfat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more IronIron | +10442.9% |
| Contains more CopperCopper | +552.9% |
| Contains more ZincZinc | +26.9% |
| Contains more ManganeseManganese | +8544.4% |
| Contains more CalciumCalcium | +323.1% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15800% |
| Contains more Vitamin B1Vitamin B1 | +1195.7% |
| Contains more Vitamin B3Vitamin B3 | +2342.3% |
| Contains more Vitamin B5Vitamin B5 | +39.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2028.6% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +63% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.07mg | 91% |
| Sodium | 1148mg | 36mg | 48% |
| Folate | 149µg | 7µg | 36% |
| Manganese | 0.778mg | 0.009mg | 33% |
| Fats | 20.37g | 0.39g | 31% |
| Vitamin B3 | 5.08mg | 0.208mg | 30% |
| Monounsaturated fat | 10.625g | 0.053g | 26% |
| Saturated fat | 5.362g | 0.117g | 24% |
| Vitamin B1 | 0.298mg | 0.023mg | 23% |
| Calories | 484kcal | 59kcal | 21% |
| Starch | 51.87g | 21% | |
| Carbs | 64.55g | 3.6g | 20% |
| Polyunsaturated fat | 2.45g | 0.012g | 16% |
| Vitamin K | 17.9µg | 0µg | 15% |
| Vitamin B12 | 0.46µg | 0.75µg | 12% |
| Vitamin E | 1.59mg | 0.01mg | 11% |
| Copper | 0.111mg | 0.017mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Calcium | 26mg | 110mg | 8% |
| Protein | 7.01g | 10.19g | 6% |
| Phosphorus | 98mg | 135mg | 5% |
| Choline | 15.1mg | 3% | |
| Vitamin B2 | 0.24mg | 0.278mg | 3% |
| Vitamin B5 | 0.462mg | 0.331mg | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Cholesterol | 5mg | 2% | |
| Zinc | 0.66mg | 0.52mg | 1% |
| Fructose | 0.95g | 0g | 1% |
| Net carbs | 62.15g | 3.6g | N/A |
| Potassium | 129mg | 141mg | 0% |
| Sugar | 9.37g | 3.24g | N/A |
| Vitamin A | 1µg | 0% | |
| Selenium | 9.5µg | 9.7µg | 0% |
| Vitamin B6 | 0.065mg | 0.063mg | 0% |
| Trans fat | 3.969g | 0.006g | N/A |
| Omega-3 - ALA | 0.045g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 1.542g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +5123.1% |
| Contains more CarbsCarbs | +1693.1% |
| Contains more OtherOther | +402.8% |
| Contains more ProteinProtein | +45.4% |
| Contains more WaterWater | +1812.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +19947.2% |
| Contains more Poly. FatPolyunsaturated fat | +20316.7% |
| Contains less Sat. FatSaturated fat | -97.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
