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  6. Cream cracker vs. Yogurt

Cream cracker vs. Yogurt — In-Depth Nutrition Comparison

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What are the differences between Cream cracker and Yogurt?

  • Cream cracker is higher in Iron, Folate, Manganese, Vitamin B3, Vitamin B1, Vitamin K, and Vitamin E , yet Yogurt is higher in Vitamin B12.
  • Cream cracker's daily need coverage for Iron is 91% more.
  • The amount of Saturated Fat in Yogurt is lower.

We used Crackers, cream, GAMESA SABROSAS and Yogurt, Greek, plain, nonfat types in this article.

Infographic

Cream cracker vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
5
:
5
Yogurt
Yogurt
Contains more Iron +10442.9%
Contains more Magnesium +127.3%
Contains more Zinc +26.9%
Contains more Copper +552.9%
Contains more Manganese +8544.4%
Contains more Calcium +323.1%
Contains more Phosphorus +37.8%
Contains less Sodium -96.9%
Equal in Potassium - 141
Equal in Selenium - 9.7
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Iron +10442.9%
Contains more Magnesium +127.3%
Contains more Zinc +26.9%
Contains more Copper +552.9%
Contains more Manganese +8544.4%
Contains more Calcium +323.1%
Contains more Phosphorus +37.8%
Contains less Sodium -96.9%
Equal in Potassium - 141
Equal in Selenium - 9.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
7
:
5
Yogurt
Yogurt
Contains more Vitamin E +15800%
Contains more Vitamin B1 +1195.7%
Contains more Vitamin B3 +2342.3%
Contains more Vitamin B5 +39.6%
Contains more Folate +2028.6%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B12 +63%
Equal in Vitamin B6 - 0.063
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Contains more Vitamin E +15800%
Contains more Vitamin B1 +1195.7%
Contains more Vitamin B3 +2342.3%
Contains more Vitamin B5 +39.6%
Contains more Folate +2028.6%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B12 +63%
Equal in Vitamin B6 - 0.063

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
3
:
2
Yogurt
Yogurt
Contains more Fats +5123.1%
Contains more Carbs +1693.1%
Contains more Other +402.8%
Contains more Protein +45.4%
Contains more Water +1812.4%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more Fats +5123.1%
Contains more Carbs +1693.1%
Contains more Other +402.8%
Contains more Protein +45.4%
Contains more Water +1812.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
1
Yogurt
Yogurt
Contains more Monounsaturated Fat +19947.2%
Contains more Polyunsaturated fat +20316.7%
Contains less Saturated Fat -97.8%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Contains more Monounsaturated Fat +19947.2%
Contains more Polyunsaturated fat +20316.7%
Contains less Saturated Fat -97.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cream cracker
Cream cracker
5
:
2
Yogurt
Yogurt
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%
Cream cracker
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Yogurt
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Yogurt
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Yogurt Opinion
Net carbs 62.15g 3.6g Cream cracker
Protein 7.01g 10.19g Yogurt
Fats 20.37g 0.39g Cream cracker
Carbs 64.55g 3.6g Cream cracker
Calories 484kcal 59kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g 0g Cream cracker
Sugar 9.37g 3.24g Yogurt
Fiber 2.4g 0g Cream cracker
Calcium 26mg 110mg Yogurt
Iron 7.38mg 0.07mg Cream cracker
Magnesium 25mg 11mg Cream cracker
Phosphorus 98mg 135mg Yogurt
Potassium 129mg 141mg Yogurt
Sodium 1148mg 36mg Yogurt
Zinc 0.66mg 0.52mg Cream cracker
Copper 0.111mg 0.017mg Cream cracker
Manganese 0.778mg 0.009mg Cream cracker
Selenium 9.5µg 9.7µg Yogurt
Vitamin A 4IU Yogurt
Vitamin A RAE 1µg Yogurt
Vitamin E 1.59mg 0.01mg Cream cracker
Vitamin B1 0.298mg 0.023mg Cream cracker
Vitamin B2 0.24mg 0.278mg Yogurt
Vitamin B3 5.08mg 0.208mg Cream cracker
Vitamin B5 0.462mg 0.331mg Cream cracker
Vitamin B6 0.065mg 0.063mg Cream cracker
Folate 149µg 7µg Cream cracker
Vitamin B12 0.46µg 0.75µg Yogurt
Vitamin K 17.9µg 0µg Cream cracker
Cholesterol 5mg Cream cracker
Trans Fat 3.969g 0.006g Yogurt
Saturated Fat 5.362g 0.117g Yogurt
Monounsaturated Fat 10.625g 0.053g Cream cracker
Polyunsaturated fat 2.45g 0.012g Cream cracker
Omega-6 - Linoleic acid 1.542g 0.01g Cream cracker
Omega-3 - ALA 0.045g 0.001g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
17%
Yogurt
Minerals Daily Need Coverage Score
71%
Cream cracker
19%
Yogurt

Comparison summary

Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 6.13g)
Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 1112mg)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 5.245g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.