Cream cracker vs. Zwieback — In-Depth Nutrition Comparison
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How are cream cracker and zwieback different?
- Cream cracker is richer in iron, vitamin B3, vitamin B12, folate, vitamin K, vitamin B1, and phosphorus, while zwieback is higher in selenium.
- Cream cracker covers your daily need for iron, 85% more than zwieback.
- Zwieback is lower in sodium.
Crackers, cream, GAMESA SABROSAS and Zwieback types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +1130% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +78.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more CopperCopper | +30.6% |
| Contains less SodiumSodium | -80.2% |
| Contains more SeleniumSelenium | +202.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +285.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1888.9% |
| Contains more FolateFolate | +71.3% |
| Contains more Vitamin EVitamin E | +53.5% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.6mg | 85% |
| Sodium | 1148mg | 227mg | 40% |
| Selenium | 9.5µg | 28.7µg | 35% |
| Manganese | 0.778mg | 34% | |
| Vitamin B3 | 5.08mg | 1.319mg | 24% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Fats | 20.37g | 9.7g | 16% |
| Folate | 149µg | 87µg | 16% |
| Monounsaturated fat | 10.625g | 4.244g | 16% |
| Vitamin K | 17.9µg | 0.9µg | 14% |
| Saturated fat | 5.362g | 2.525g | 13% |
| Vitamin B1 | 0.298mg | 0.208mg | 8% |
| Protein | 7.01g | 10.1g | 6% |
| Vitamin C | 5.3mg | 6% | |
| Phosphorus | 98mg | 55mg | 6% |
| Vitamin E | 1.59mg | 2.44mg | 6% |
| Potassium | 129mg | 305mg | 5% |
| Copper | 0.111mg | 0.145mg | 4% |
| Calories | 484kcal | 426kcal | 3% |
| Carbs | 64.55g | 74.2g | 3% |
| Cholesterol | 8mg | 3% | |
| Magnesium | 25mg | 14mg | 3% |
| Polyunsaturated fat | 2.45g | 2.073g | 3% |
| Vitamin A | 16µg | 2% | |
| Vitamin B5 | 0.462mg | 0.537mg | 2% |
| Choline | 10.7mg | 2% | |
| Calcium | 26mg | 20mg | 1% |
| Zinc | 0.66mg | 0.54mg | 1% |
| Vitamin B6 | 0.065mg | 0.082mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 71.7g | N/A |
| Sugar | 9.37g | 12.5g | N/A |
| Fiber | 2.4g | 2.5g | 0% |
| Vitamin B2 | 0.24mg | 0.239mg | 0% |
| Trans fat | 3.969g | 0.012g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
10.1 g
Fats:
9.7 g
Carbs:
74.2 g
Water:
4.5 g
Other:
1.5 g
| Contains more FatsFats | +110% |
| Contains more OtherOther | +141.3% |
| Contains more ProteinProtein | +44.1% |
| Contains more CarbsCarbs | +14.9% |
~equal in
Water
~4.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
2.525 g
Monounsaturated fat:
Mono. Fat
4.244 g
Polyunsaturated fat:
Poly. Fat
2.073 g
| Contains more Mono. FatMonounsaturated fat | +150.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
| Contains less Sat. FatSaturated fat | -52.9% |
