Cream of Broccoli Soup vs. Broccoli cheese soup — In-Depth Nutrition Comparison

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Summary of differences between cream of Broccoli Soup and broccoli cheese soup

Cream of Broccoli Soup has more fiber; however, broccoli cheese soup is higher in vitamin A.
Broccoli cheese soup covers your daily need for vitamin A, 15% more than cream of Broccoli Soup.
Cream of Broccoli Soup has less sodium.

These are the specific foods used in this comparison CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Broccoli cheese soup

Contains less SodiumSodium

-14.5%

Contains more CalciumCalcium

+100%

~equal in Magnesium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Broccoli cheese soup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc		8.47mg	77%
Potassium		234mg	7%
Fiber	1.6g	0g	6%
Saturated fat	0.403g	1.613g	6%
Monounsaturated fat		2.016g	5%
Sodium	565mg	661mg	4%
Fats	1.61g	3.63g	3%
Calcium	16mg	32mg	2%
Calories	56kcal	81kcal	1%
Vitamin C	0mg	1mg	1%
Carbs	8.06g	9.68g	1%
Protein	1.61g	1.61g	0%
Net carbs	6.46g	9.68g	N/A
Cholesterol	4mg	4mg	0%
Sugar	0.81g	2.42g	N/A