Cream of Broccoli Soup vs. Mushroom gravy — In-Depth Nutrition Comparison

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Significant differences between cream of Broccoli Soup and mushroom gravy

The amount of iron in mushroom gravy is higher than in cream of Broccoli Soup.
Mushroom gravy has 4 times less fiber than cream of Broccoli Soup. Cream of Broccoli Soup has 1.6g of fiber, while mushroom gravy has 0.4g.

Specific food types used in this comparison are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Gravy, mushroom, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Mushroom gravy

Contains more CalciumCalcium

+128.6%

Contains more IronIron

+∞%

~equal in Sodium ~570mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Mushroom gravy

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5		1.1mg	22%
Manganese		0.3mg	13%
Copper		0.1mg	11%
Iron	0mg	0.66mg	8%
Polyunsaturated fat		1.02g	7%
Zinc		0.7mg	6%
Fiber	1.6g	0.4g	5%
Vitamin B2		0.063mg	5%
Vitamin B3		0.671mg	4%
Potassium		106mg	3%
Monounsaturated fat		1.17g	3%
Folate		12µg	3%
Selenium		1.9µg	3%
Vitamin B1		0.033mg	3%
Vitamin B6		0.02mg	2%
Phosphorus		15mg	2%
Fats	1.61g	2.71g	2%
Cholesterol	4mg	0mg	1%
Carbs	8.06g	5.47g	1%
Protein	1.61g	1.26g	1%
Calcium	16mg	7mg	1%
Calories	56kcal	50kcal	0%
Net carbs	6.46g	5.07g	N/A
Magnesium		2mg	0%
Sugar	0.81g		N/A
Sodium	565mg	570mg	0%
Saturated fat	0.403g	0.4g	0%