Cream of Broccoli Soup vs. Pizza sauce — In-Depth Nutrition Comparison
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Differences between cream of Broccoli Soup and pizza sauce
- Cream of Broccoli Soup contains less vitamin C, vitamin A, and iron than pizza sauce.
- Pizza sauce's daily need coverage for vitamin C is 13% higher.
- Pizza sauce contains 2 times less sodium than cream of Broccoli Soup. Cream of Broccoli Soup contains 565mg of sodium, while pizza sauce contains 348mg.
The food types used in this comparison are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Sauce, pizza, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -38.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.137mg | 15% | |
| Vitamin C | 0mg | 11.3mg | 13% |
| Iron | 0mg | 0.9mg | 11% |
| Potassium | 354mg | 10% | |
| Manganese | 0.221mg | 10% | |
| Vitamin B6 | 0.136mg | 10% | |
| Sodium | 565mg | 348mg | 9% |
| Vitamin B3 | 1.421mg | 9% | |
| Phosphorus | 50mg | 7% | |
| Vitamin B5 | 0.374mg | 7% | |
| Vitamin B1 | 0.061mg | 5% | |
| Magnesium | 21mg | 5% | |
| Vitamin B2 | 0.053mg | 4% | |
| Calcium | 16mg | 54mg | 4% |
| Folate | 10µg | 3% | |
| Fiber | 1.6g | 2g | 2% |
| Zinc | 0.25mg | 2% | |
| Vitamin B12 | 0.02µg | 1% | |
| Monounsaturated fat | 0.461g | 1% | |
| Polyunsaturated fat | 0.099g | 1% | |
| Protein | 1.61g | 2.18g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Fats | 1.61g | 1.15g | 1% |
| Calories | 56kcal | 54kcal | 0% |
| Carbs | 8.06g | 8.66g | 0% |
| Net carbs | 6.46g | 6.66g | N/A |
| Sugar | 0.81g | 3.78g | N/A |
| Saturated fat | 0.403g | 0.46g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more FatsFats | +40% |
| Contains more OtherOther | +63.1% |
| Contains more ProteinProtein | +35.4% |
~equal in
Carbs
~8.66g
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -12.4% |
