Cream of Broccoli Soup vs. Pizza sauce — In-Depth Nutrition Comparison
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Differences between cream of Broccoli Soup and pizza sauce
- Cream of Broccoli Soup contains less vitamin C and iron than pizza sauce.
- Pizza sauce's daily need coverage for vitamin C is 13% higher.
- Pizza sauce contains 2 times less sodium than cream of Broccoli Soup. Cream of Broccoli Soup contains 565mg of sodium, while pizza sauce contains 348mg.
The food types used in this comparison are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Sauce, pizza, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -38.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.137mg | 15% | |
| Vitamin C | 0mg | 11.3mg | 13% |
| Iron | 0mg | 0.9mg | 11% |
| Potassium | 354mg | 10% | |
| Manganese | 0.221mg | 10% | |
| Vitamin B6 | 0.136mg | 10% | |
| Sodium | 565mg | 348mg | 9% |
| Vitamin B3 | 1.421mg | 9% | |
| Phosphorus | 50mg | 7% | |
| Vitamin B5 | 0.374mg | 7% | |
| Magnesium | 21mg | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Calcium | 16mg | 54mg | 4% |
| Vitamin B2 | 0.053mg | 4% | |
| Folate | 10µg | 3% | |
| Fiber | 1.6g | 2g | 2% |
| Zinc | 0.25mg | 2% | |
| Protein | 1.61g | 2.18g | 1% |
| Fats | 1.61g | 1.15g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Monounsaturated fat | 0.461g | 1% | |
| Polyunsaturated fat | 0.099g | 1% | |
| Calories | 56kcal | 54kcal | 0% |
| Protein per 100 calories | 2.9g | 4g | N/A |
| Calories per 10 g protein | 348kcal | 248kcal | N/A |
| Weight per 100 calories | 179g | 185g | N/A |
| Net carbs | 6.46g | 6.66g | N/A |
| Carbs | 8.06g | 8.66g | 0% |
| Sugar | 0.81g | 3.78g | N/A |
| Saturated fat | 0.403g | 0.46g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more FatsFats | +40% |
| Contains more ProteinProtein | +35.4% |
~equal in
Carbs
~8.66g
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -12.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
