Cream of Broccoli Soup vs. Potato soup — In-Depth Nutrition Comparison
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Important differences between cream of Broccoli Soup and potato soup
The food varieties used in the comparison are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, cream of potato, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.2mg | 22% | |
| Vitamin B5 | 0.7mg | 14% | |
| Manganese | 0.3mg | 13% | |
| Phosphorus | 41mg | 6% | |
| Potassium | 165mg | 5% | |
| Iron | 0mg | 0.34mg | 4% |
| Vitamin B3 | 0.43mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Saturated fat | 0.403g | 0.97g | 3% |
| Magnesium | 13mg | 3% | |
| Vitamin A | 19µg | 2% | |
| Sodium | 565mg | 604mg | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Choline | 8.7mg | 2% | |
| Carbs | 8.06g | 12.79g | 2% |
| Polyunsaturated fat | 0.33g | 2% | |
| Folate | 2µg | 1% | |
| Monounsaturated fat | 0.44g | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Calories | 56kcal | 74kcal | 1% |
| Zinc | 0.15mg | 1% | |
| Cholesterol | 4mg | 1mg | 1% |
| Fiber | 1.6g | 1.3g | 1% |
| Protein | 1.61g | 1.51g | 0% |
| Fats | 1.61g | 1.88g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 6.46g | 11.49g | N/A |
| Calcium | 16mg | 17mg | 0% |
| Sugar | 0.81g | 1.44g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more OtherOther | +16.5% |
| Contains more FatsFats | +16.8% |
| Contains more CarbsCarbs | +58.7% |
~equal in
Protein
~1.51g
~equal in
Water
~82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -58.5% |
