Cream of Broccoli Soup vs. Tartar sauce — In-Depth Nutrition Comparison
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How are cream of Broccoli Soup and tartar sauce different?
- Tartar sauce covers your daily need for saturated fat, 15% more than cream of Broccoli Soup.
- Cream of Broccoli Soup has 3 times more fiber than tartar sauce. Cream of Broccoli Soup has 1.6g of fiber, while tartar sauce has 0.5g.
- Cream of Broccoli Soup contains less sodium.
CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Sauce, tartar, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -15.3% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.044g | 60% | |
| Vitamin K | 50.4µg | 42% | |
| Fats | 1.61g | 16.7g | 23% |
| Saturated fat | 0.403g | 3.333g | 13% |
| Vitamin E | 1.68mg | 11% | |
| Monounsaturated fat | 3.605g | 9% | |
| Calories | 56kcal | 211kcal | 8% |
| Manganese | 0.107mg | 5% | |
| Fiber | 1.6g | 0.5g | 4% |
| Sodium | 565mg | 667mg | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Copper | 0.023mg | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Iron | 0mg | 0.25mg | 3% |
| Potassium | 68mg | 2% | |
| Carbs | 8.06g | 13.3g | 2% |
| Phosphorus | 17mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B5 | 0.073mg | 1% | |
| Choline | 8mg | 1% | |
| Folate | 5µg | 1% | |
| Cholesterol | 4mg | 7mg | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Vitamin B1 | 0.016mg | 1% | |
| Vitamin B3 | 0.093mg | 1% | |
| Magnesium | 6mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Protein | 1.61g | 1g | 1% |
| Zinc | 0.12mg | 1% | |
| Calcium | 16mg | 26mg | 1% |
| Net carbs | 6.46g | 12.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0.81g | 4.25g | N/A |
| Omega-3 - DHA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +61% |
| Contains more WaterWater | +29.3% |
| Contains more FatsFats | +937.3% |
| Contains more CarbsCarbs | +65% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -87.9% |
