Cream of Broccoli Soup vs. Teriyaki sauce — In-Depth Nutrition Comparison
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Differences between cream of Broccoli Soup and teriyaki sauce
- Cream of Broccoli Soup has more fiber, while teriyaki sauce has more iron.
- Teriyaki sauce's daily need coverage for sodium is 142% higher.
- Teriyaki sauce contains 16 times less fiber than cream of Broccoli Soup. Cream of Broccoli Soup contains 1.6g of fiber, while teriyaki sauce contains 0.1g.
- The amount of sodium in cream of Broccoli Soup is lower.
The food types used in this comparison are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Sauce, teriyaki, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.3% |
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 565mg | 3833mg | 142% |
| Phosphorus | 154mg | 22% | |
| Iron | 0mg | 1.7mg | 21% |
| Magnesium | 61mg | 15% | |
| Copper | 0.1mg | 11% | |
| Protein | 1.61g | 5.93g | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B3 | 1.27mg | 8% | |
| Potassium | 225mg | 7% | |
| Fiber | 1.6g | 0.1g | 6% |
| Vitamin B2 | 0.07mg | 5% | |
| Choline | 19.5mg | 4% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B1 | 0.03mg | 3% | |
| Carbs | 8.06g | 15.56g | 3% |
| Folate | 8µg | 2% | |
| Calories | 56kcal | 89kcal | 2% |
| Fats | 1.61g | 0.02g | 2% |
| Selenium | 1.1µg | 2% | |
| Saturated fat | 0.403g | 0g | 2% |
| Zinc | 0.1mg | 1% | |
| Calcium | 16mg | 25mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 6.46g | 15.46g | N/A |
| Sugar | 0.81g | 14.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +7950% |
| Contains more WaterWater | +27.9% |
| Contains more ProteinProtein | +268.3% |
| Contains more CarbsCarbs | +93.1% |
| Contains more OtherOther | +409.4% |
