Cream of Broccoli Soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Significant differences between cream of Broccoli Soup and worcestershire sauce
- Cream of Broccoli Soup has more fiber; however, worcestershire sauce is richer in iron, vitamin C, and calcium.
- Worcestershire sauce covers your daily iron needs 66% more than cream of Broccoli Soup.
- Cream of Broccoli Soup contains less sodium.
Specific food types used in this comparison are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Sauce, worcestershire.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.3% |
| Contains more CalciumCalcium | +568.8% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 5.3mg | 66% |
| Potassium | 800mg | 24% | |
| Copper | 0.2mg | 22% | |
| Sodium | 565mg | 980mg | 18% |
| Vitamin C | 0mg | 13mg | 14% |
| Vitamin B2 | 0.13mg | 10% | |
| Phosphorus | 60mg | 9% | |
| Calcium | 16mg | 107mg | 9% |
| Vitamin B1 | 0.07mg | 6% | |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B3 | 0.7mg | 4% | |
| Carbs | 8.06g | 19.46g | 4% |
| Magnesium | 13mg | 3% | |
| Protein | 1.61g | 0g | 3% |
| Folate | 8µg | 2% | |
| Saturated fat | 0.403g | 0g | 2% |
| Fats | 1.61g | 0g | 2% |
| Zinc | 0.19mg | 2% | |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin K | 1µg | 1% | |
| Calories | 56kcal | 78kcal | 1% |
| Net carbs | 6.46g | 19.46g | N/A |
| Sugar | 0.81g | 10.03g | N/A |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +141.4% |
~equal in
Water
~78.54g
~equal in
Other
~2g
