Cream of Broccoli Soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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Significant differences between cream of Broccoli Soup and worcestershire sauce
- Cream of Broccoli Soup has more fiber; however, worcestershire sauce is richer in iron, vitamin C, and calcium.
- Worcestershire sauce covers your daily iron needs 66% more than cream of Broccoli Soup.
- Cream of Broccoli Soup contains less sodium.
Specific food types used in this comparison are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Sauce, worcestershire.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -42.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +568.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 5.3mg | 66% |
| Potassium | 800mg | 24% | |
| Copper | 0.2mg | 22% | |
| Sodium | 565mg | 980mg | 18% |
| Vitamin C | 0mg | 13mg | 14% |
| Vitamin B2 | 0.13mg | 10% | |
| Calcium | 16mg | 107mg | 9% |
| Phosphorus | 60mg | 9% | |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B1 | 0.07mg | 6% | |
| Carbs | 8.06g | 19.46g | 4% |
| Vitamin B3 | 0.7mg | 4% | |
| Protein | 1.61g | 0g | 3% |
| Magnesium | 13mg | 3% | |
| Fats | 1.61g | 0g | 2% |
| Zinc | 0.19mg | 2% | |
| Folate | 8µg | 2% | |
| Saturated fat | 0.403g | 0g | 2% |
| Calories | 56kcal | 78kcal | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin K | 1µg | 1% | |
| Protein per 100 calories | 2.9g | 0g | N/A |
| Calories per 10 g protein | 348kcal | N/A | |
| Weight per 100 calories | 179g | 128g | N/A |
| Net carbs | 6.46g | 19.46g | N/A |
| Sugar | 0.81g | 10.03g | N/A |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +141.4% |
~equal in
Water
~78.54g
