Cream of mushroom soup vs. Almond butter — In-Depth Nutrition Comparison
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How are cream of mushroom soup and almond butter different?
- Almond butter is higher than cream of mushroom soup in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, fiber, calcium, and zinc.
- Almond butter covers your daily need for vitamin E, 160% more than cream of mushroom soup.
Soup, cream of mushroom, canned, prepared with equal volume water and Nuts, almond butter, plain, without salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13850% |
| Contains more CalciumCalcium | +4857.1% |
| Contains more PotassiumPotassium | +2312.9% |
| Contains more IronIron | +3777.8% |
| Contains more CopperCopper | +5737.5% |
| Contains more ZincZinc | +5383.3% |
| Contains more PhosphorusPhosphorus | +4133.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +11738.9% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +9987.5% |
| Contains more Vitamin B1Vitamin B1 | +583.3% |
| Contains more Vitamin B2Vitamin B2 | +11637.5% |
| Contains more Vitamin B3Vitamin B3 | +1766.9% |
| Contains more Vitamin B5Vitamin B5 | +341.7% |
| Contains more Vitamin B6Vitamin B6 | +1371.4% |
| Contains more FolateFolate | +5200% |
| Contains more CholineCholine | +1008.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.24mg | 24.21mg | 160% |
| Copper | 0.016mg | 0.934mg | 102% |
| Manganese | 0.018mg | 2.131mg | 92% |
| Fats | 2.59g | 55.5g | 81% |
| Polyunsaturated fat | 1.42g | 13.613g | 81% |
| Monounsaturated fat | 0.597g | 32.445g | 80% |
| Vitamin B2 | 0.008mg | 0.939mg | 72% |
| Phosphorus | 12mg | 508mg | 71% |
| Magnesium | 2mg | 279mg | 66% |
| Iron | 0.09mg | 3.49mg | 43% |
| Protein | 0.66g | 20.96g | 41% |
| Fiber | 0.3g | 10.3g | 40% |
| Calcium | 7mg | 347mg | 34% |
| Calories | 39kcal | 614kcal | 29% |
| Zinc | 0.06mg | 3.29mg | 29% |
| Potassium | 31mg | 748mg | 21% |
| Vitamin B3 | 0.169mg | 3.155mg | 19% |
| Saturated fat | 0.472g | 4.152g | 17% |
| Sodium | 340mg | 7mg | 14% |
| Folate | 1µg | 53µg | 13% |
| Choline | 4.7mg | 52.1mg | 9% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Vitamin B6 | 0.007mg | 0.103mg | 7% |
| Carbs | 3.33g | 18.82g | 5% |
| Vitamin B5 | 0.072mg | 0.318mg | 5% |
| Vitamin B1 | 0.006mg | 0.041mg | 3% |
| Selenium | 1.4µg | 2.4µg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 3.03g | 8.52g | N/A |
| Sugar | 0.2g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more WaterWater | +5537.8% |
| Contains more ProteinProtein | +3075.8% |
| Contains more FatsFats | +2042.9% |
| Contains more CarbsCarbs | +465.2% |
| Contains more OtherOther | +220.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +5334.7% |
| Contains more Poly. FatPolyunsaturated fat | +858.7% |
