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  6. Cream of mushroom soup vs. Almond butter

Cream of mushroom soup vs. Almond butter — In-Depth Nutrition Comparison

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How are Cream of mushroom soup and Almond butter different?

  • Almond butter is higher than Cream of mushroom soup in Vitamin E , Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Iron, Fiber, Calcium, and Zinc.
  • Almond butter covers your daily need of Vitamin E 160% more than Cream of mushroom soup.

Soup, cream of mushroom, canned, prepared with equal volume water and Nuts, almond butter, plain, without salt added types were used in this article.

Infographic

Cream of mushroom soup vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
0
:
10
Almond butter
Almond butter
Contains more Calcium +4857.1%
Contains more Iron +3777.8%
Contains more Magnesium +13850%
Contains more Phosphorus +4133.3%
Contains more Potassium +2312.9%
Contains less Sodium -97.9%
Contains more Zinc +5383.3%
Contains more Copper +5737.5%
Contains more Manganese +11738.9%
Contains more Selenium +71.4%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Contains more Calcium +4857.1%
Contains more Iron +3777.8%
Contains more Magnesium +13850%
Contains more Phosphorus +4133.3%
Contains more Potassium +2312.9%
Contains less Sodium -97.9%
Contains more Zinc +5383.3%
Contains more Copper +5737.5%
Contains more Manganese +11738.9%
Contains more Selenium +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
3
:
7
Almond butter
Almond butter
Contains more Vitamin A +300%
Contains more Vitamin D +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +9987.5%
Contains more Vitamin B1 +583.3%
Contains more Vitamin B2 +11637.5%
Contains more Vitamin B3 +1766.9%
Contains more Vitamin B5 +341.7%
Contains more Vitamin B6 +1371.4%
Contains more Folate +5200%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Contains more Vitamin A +300%
Contains more Vitamin D +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +9987.5%
Contains more Vitamin B1 +583.3%
Contains more Vitamin B2 +11637.5%
Contains more Vitamin B3 +1766.9%
Contains more Vitamin B5 +341.7%
Contains more Vitamin B6 +1371.4%
Contains more Folate +5200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
1
:
4
Almond butter
Almond butter
Contains more Water +5537.8%
Contains more Protein +3075.8%
Contains more Fats +2042.9%
Contains more Carbs +465.2%
Contains more Other +220.8%
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more Water +5537.8%
Contains more Protein +3075.8%
Contains more Fats +2042.9%
Contains more Carbs +465.2%
Contains more Other +220.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
1
:
2
Almond butter
Almond butter
Contains less Saturated Fat -88.6%
Contains more Monounsaturated Fat +5334.7%
Contains more Polyunsaturated fat +858.7%
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Contains less Saturated Fat -88.6%
Contains more Monounsaturated Fat +5334.7%
Contains more Polyunsaturated fat +858.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Almond butter
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Almond butter Opinion
Net carbs 3.03g 8.52g Almond butter
Protein 0.66g 20.96g Almond butter
Fats 2.59g 55.5g Almond butter
Carbs 3.33g 18.82g Almond butter
Calories 39kcal 614kcal Almond butter
Starch 0.08g Almond butter
Sugar 0.2g 4.43g Cream of mushroom soup
Fiber 0.3g 10.3g Almond butter
Calcium 7mg 347mg Almond butter
Iron 0.09mg 3.49mg Almond butter
Magnesium 2mg 279mg Almond butter
Phosphorus 12mg 508mg Almond butter
Potassium 31mg 748mg Almond butter
Sodium 340mg 7mg Almond butter
Zinc 0.06mg 3.29mg Almond butter
Copper 0.016mg 0.934mg Almond butter
Manganese 0.018mg 2.131mg Almond butter
Selenium 1.4µg 2.4µg Almond butter
Vitamin A 4IU 1IU Cream of mushroom soup
Vitamin A RAE 1µg 0µg Cream of mushroom soup
Vitamin E 0.24mg 24.21mg Almond butter
Vitamin D 4IU 0IU Cream of mushroom soup
Vitamin D 0.1µg 0µg Cream of mushroom soup
Vitamin B1 0.006mg 0.041mg Almond butter
Vitamin B2 0.008mg 0.939mg Almond butter
Vitamin B3 0.169mg 3.155mg Almond butter
Vitamin B5 0.072mg 0.318mg Almond butter
Vitamin B6 0.007mg 0.103mg Almond butter
Folate 1µg 53µg Almond butter
Vitamin K 9.6µg 0µg Cream of mushroom soup
Tryptophan 0.159mg Almond butter
Threonine 0.555mg Almond butter
Isoleucine 0.813mg Almond butter
Leucine 1.483mg Almond butter
Lysine 0.612mg Almond butter
Methionine 0.122mg Almond butter
Phenylalanine 1.149mg Almond butter
Valine 0.937mg Almond butter
Histidine 0.55mg Almond butter
Saturated Fat 0.472g 4.152g Cream of mushroom soup
Monounsaturated Fat 0.597g 32.445g Almond butter
Polyunsaturated fat 1.42g 13.613g Almond butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Almond butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
71%
Almond butter
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 4.23g)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 3.68g)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $3)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 333mg)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.