Cream of mushroom soup vs. Caper — In-Depth Nutrition Comparison
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What are the differences between cream of mushroom soup and caper?
- Caper is richer than cream of mushroom soup in copper, iron, vitamin K, fiber, vitamin B2, magnesium, and folate.
- Caper's daily need coverage for sodium is 87% more.
- The amount of sodium in cream of mushroom soup is lower.
We used Soup, cream of mushroom, canned, prepared with equal volume water and Capers, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -85.5% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +29% |
| Contains more IronIron | +1755.6% |
| Contains more CopperCopper | +2237.5% |
| Contains more ZincZinc | +433.3% |
| Contains more ManganeseManganese | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +1637.5% |
| Contains more Vitamin B3Vitamin B3 | +285.8% |
| Contains more Vitamin B6Vitamin B6 | +228.6% |
| Contains more Vitamin KVitamin K | +156.3% |
| Contains more FolateFolate | +2200% |
| Contains more CholineCholine | +38.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 340mg | 2348mg | 87% |
| Copper | 0.016mg | 0.374mg | 40% |
| Iron | 0.09mg | 1.67mg | 20% |
| Vitamin K | 9.6µg | 24.6µg | 13% |
| Fiber | 0.3g | 3.2g | 12% |
| Vitamin B2 | 0.008mg | 0.139mg | 10% |
| Polyunsaturated fat | 1.42g | 0.304g | 7% |
| Magnesium | 2mg | 33mg | 7% |
| Folate | 1µg | 23µg | 6% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Vitamin E | 0.24mg | 0.88mg | 4% |
| Manganese | 0.018mg | 0.078mg | 3% |
| Protein | 0.66g | 2.36g | 3% |
| Vitamin B3 | 0.169mg | 0.652mg | 3% |
| Fats | 2.59g | 0.86g | 3% |
| Calcium | 7mg | 40mg | 3% |
| Zinc | 0.06mg | 0.32mg | 2% |
| Vitamin B6 | 0.007mg | 0.023mg | 1% |
| Saturated fat | 0.472g | 0.233g | 1% |
| Monounsaturated fat | 0.597g | 0.063g | 1% |
| Vitamin B5 | 0.072mg | 0.027mg | 1% |
| Calories | 39kcal | 23kcal | 1% |
| Vitamin A | 1µg | 7µg | 1% |
| Vitamin B1 | 0.006mg | 0.018mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Carbs | 3.33g | 4.89g | 1% |
| Net carbs | 3.03g | 1.69g | N/A |
| Potassium | 31mg | 40mg | 0% |
| Sugar | 0.2g | 0.41g | N/A |
| Phosphorus | 12mg | 10mg | 0% |
| Selenium | 1.4µg | 1.2µg | 0% |
| Choline | 4.7mg | 6.5mg | 0% |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more FatsFats | +201.2% |
| Contains more ProteinProtein | +257.6% |
| Contains more CarbsCarbs | +46.8% |
| Contains more OtherOther | +737.5% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +847.6% |
| Contains more Poly. FatPolyunsaturated fat | +367.1% |
| Contains less Sat. FatSaturated fat | -50.6% |
