Cream of mushroom soup vs. Chicken noodle soup — In-Depth Nutrition Comparison
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Differences between Cream of mushroom soup and Chicken noodle soup
- Cream of mushroom soup has more Vitamin K, and Polyunsaturated fat, while Chicken noodle soup has more Vitamin B1.
- Chicken noodle soup contains 9 times less Polyunsaturated fat than Cream of mushroom soup. Cream of mushroom soup contains 1.42g of Polyunsaturated fat, while Chicken noodle soup contains 0.155g.
- The amount of Sodium in Chicken noodle soup is lower.
The food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Soup, chicken noodle, dry, mix, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +138.5% |
| Contains more CopperCopper | +14.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +122.2% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -32.6% |
| Contains more ManganeseManganese | +77.8% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more Vitamin KVitamin K | +585.7% |
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin B1Vitamin B1 | +1250% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +155% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more FatsFats | +370.9% |
| Contains more OtherOther | +23.1% |
| Contains more ProteinProtein | +27.3% |
| Contains more CarbsCarbs | +10.2% |
~equal in
Water
~94.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.472 g
Monounsaturated Fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated Fat:
Sat. Fat
0.122 g
Monounsaturated Fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated Fat | +191.2% |
| Contains more Poly. FatPolyunsaturated fat | +816.1% |
| Contains less Sat. FatSaturated Fat | -74.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 39kcal | 23kcal |
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| Protein | 0.66g | 0.84g |
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| Fats | 2.59g | 0.55g |
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| Net carbs | 3.03g | 3.57g |
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| Carbs | 3.33g | 3.67g |
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| Cholesterol | 0mg | 4mg |
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| Vitamin D | 4IU | 0IU |
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| Magnesium | 2mg | 3mg |
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| Calcium | 7mg | 2mg |
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| Potassium | 31mg | 13mg |
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| Iron | 0.09mg | 0.2mg |
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| Sugar | 0.2g | 0.31g |
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| Fiber | 0.3g | 0.1g |
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| Copper | 0.016mg | 0.014mg |
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| Zinc | 0.06mg | 0.08mg |
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| Phosphorus | 12mg | 12mg | |
| Sodium | 340mg | 229mg |
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| Vitamin A | 4IU | 11IU |
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| Vitamin A | 1µg | 1µg | |
| Vitamin E | 0.24mg | 0.05mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.018mg | 0.032mg |
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| Selenium | 1.4µg | 3.8µg |
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| Vitamin B1 | 0.006mg | 0.081mg |
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| Vitamin B2 | 0.008mg | 0.03mg |
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| Vitamin B3 | 0.169mg | 0.431mg |
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| Vitamin B5 | 0.072mg | 0.042mg |
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| Vitamin B6 | 0.007mg | 0.01mg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 9.6µg | 1.4µg |
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| Folate | 1µg | 7µg |
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| Choline | 4.7mg | 4.9mg |
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| Saturated Fat | 0.472g | 0.122g |
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| Monounsaturated Fat | 0.597g | 0.205g |
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| Polyunsaturated fat | 1.42g | 0.155g |
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| Omega-3 - DHA | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
4%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 0.11g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 43)
Which food contains less Sodium?
Chicken noodle soup contains less Sodium (difference - 111mg)
Which food is lower in Saturated Fat?
Chicken noodle soup is lower in Saturated Fat (difference - 0.35g)
Which food is richer in vitamins?
Chicken noodle soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.