Cream of mushroom soup vs. Chicken noodle soup — In-Depth Nutrition Comparison
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Differences between cream of mushroom soup and chicken noodle soup
- Cream of mushroom soup has more vitamin K and polyunsaturated fat, while chicken noodle soup has more vitamin B1.
- Chicken noodle soup contains 9 times less polyunsaturated fat than cream of mushroom soup. Cream of mushroom soup contains 1.42g of polyunsaturated fat, while chicken noodle soup contains 0.155g.
- The amount of sodium in chicken noodle soup is lower.
The food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Soup, chicken noodle, dry, mix, prepared with water.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +138.5% |
| Contains more CopperCopper | +14.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +122.2% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -32.6% |
| Contains more ManganeseManganese | +77.8% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more Vitamin KVitamin K | +585.7% |
| Contains more Vitamin B1Vitamin B1 | +1250% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +155% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.42g | 0.155g | 8% |
| Vitamin K | 9.6µg | 1.4µg | 7% |
| Vitamin B1 | 0.006mg | 0.081mg | 6% |
| Sodium | 340mg | 229mg | 5% |
| Selenium | 1.4µg | 3.8µg | 4% |
| Fats | 2.59g | 0.55g | 3% |
| Vitamin B2 | 0.008mg | 0.03mg | 2% |
| Vitamin B3 | 0.169mg | 0.431mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Saturated fat | 0.472g | 0.122g | 2% |
| Calories | 39kcal | 23kcal | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin D* | 4 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Calcium | 7mg | 2mg | 1% |
| Potassium | 31mg | 13mg | 1% |
| Iron | 0.09mg | 0.2mg | 1% |
| Fiber | 0.3g | 0.1g | 1% |
| Vitamin E | 0.24mg | 0.05mg | 1% |
| Manganese | 0.018mg | 0.032mg | 1% |
| Vitamin B5 | 0.072mg | 0.042mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Monounsaturated fat | 0.597g | 0.205g | 1% |
| Protein | 0.66g | 0.84g | 0% |
| Protein per 100 calories | 1.7g | 3.7g | N/A |
| Calories per 10 g protein | 591kcal | 274kcal | N/A |
| Weight per 100 calories | 256g | 435g | N/A |
| Unsaturated / Saturated Fat ratio | 4.3 | 3 | N/A |
| Net carbs | 3.03g | 3.57g | N/A |
| Carbs | 3.33g | 3.67g | 0% |
| Magnesium | 2mg | 3mg | 0% |
| Sugar | 0.2g | 0.31g | N/A |
| Copper | 0.016mg | 0.014mg | 0% |
| Zinc | 0.06mg | 0.08mg | 0% |
| Phosphorus | 12mg | 12mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B6 | 0.007mg | 0.01mg | 0% |
| Choline | 4.7mg | 4.9mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more FatsFats | +370.9% |
| Contains more ProteinProtein | +27.3% |
| Contains more CarbsCarbs | +10.2% |
~equal in
Water
~94.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +191.2% |
| Contains more Poly. FatPolyunsaturated fat | +816.1% |
| Contains less Sat. FatSaturated fat | -74.2% |
