Cream of mushroom soup vs. Cocktail sauce — In-Depth Nutrition Comparison
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The main differences between cream of mushroom soup and cocktail sauce
- Cream of mushroom soup contains less vitamin C, copper, iron, potassium, vitamin A, fiber, manganese, vitamin B6, and vitamin E than cocktail sauce.
- Daily need coverage for sodium for cocktail sauce is 28% higher.
- Cream of mushroom soup is lower in sodium.
Food types used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.4% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +271.4% |
| Contains more PotassiumPotassium | +896.8% |
| Contains more IronIron | +822.2% |
| Contains more CopperCopper | +593.8% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +722.2% |
| Contains more SeleniumSelenium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +118.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +487.5% |
| Contains more Vitamin B3Vitamin B3 | +385.2% |
| Contains more Vitamin B6Vitamin B6 | +1042.9% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +134% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 340mg | 983mg | 28% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Copper | 0.016mg | 0.111mg | 11% |
| Iron | 0.09mg | 0.83mg | 9% |
| Polyunsaturated fat | 1.42g | 0g | 9% |
| Carbs | 3.33g | 28.22g | 8% |
| Potassium | 31mg | 309mg | 8% |
| Vitamin E | 0.24mg | 1.08mg | 6% |
| Vitamin B6 | 0.007mg | 0.08mg | 6% |
| Fiber | 0.3g | 1.8g | 6% |
| Manganese | 0.018mg | 0.148mg | 6% |
| Folate | 1µg | 17µg | 4% |
| Vitamin K | 9.6µg | 4.4µg | 4% |
| Vitamin B3 | 0.169mg | 0.82mg | 4% |
| Calories | 39kcal | 124kcal | 4% |
| Magnesium | 2mg | 17mg | 4% |
| Phosphorus | 12mg | 30mg | 3% |
| Zinc | 0.06mg | 0.38mg | 3% |
| Vitamin B2 | 0.008mg | 0.047mg | 3% |
| Calcium | 7mg | 26mg | 2% |
| Vitamin A | 1µg | 18µg | 2% |
| Fats | 2.59g | 1.05g | 2% |
| Saturated fat | 0.472g | 0g | 2% |
| Monounsaturated fat | 0.597g | 0g | 1% |
| Choline | 4.7mg | 11mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 0.66g | 1.36g | 1% |
| Vitamin B1 | 0.006mg | 0.021mg | 1% |
| Selenium | 1.4µg | 2.2µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 3.03g | 26.42g | N/A |
| Sugar | 0.2g | 11.83g | N/A |
| Vitamin B5 | 0.072mg | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more FatsFats | +146.7% |
| Contains more WaterWater | +40.8% |
| Contains more ProteinProtein | +106.1% |
| Contains more CarbsCarbs | +747.4% |
| Contains more OtherOther | +285.4% |
