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  6. Cream of mushroom soup vs. Crab meat

Cream of mushroom soup vs. Crab meat — In-Depth Nutrition Comparison

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Significant differences between Cream of mushroom soup and Crab meat

  • The amount of Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Magnesium, Vitamin B6, and Folate in Crab meat is higher than in Cream of mushroom soup.
  • Crab meat covers your daily Vitamin B12 needs 479% more than Cream of mushroom soup.

Specific food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Cream of mushroom soup vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
1
:
9
Crab meat
Crab meat
Contains less Sodium -68.3%
Contains more Calcium +742.9%
Contains more Iron +744.4%
Contains more Magnesium +3050%
Contains more Phosphorus +2233.3%
Contains more Potassium +745.2%
Contains more Zinc +12600%
Contains more Copper +7287.5%
Contains more Manganese +122.2%
Contains more Selenium +2757.1%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Crab meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 29% 45% 120% 24% 140% 208% 394% 6% 219%
Contains less Sodium -68.3%
Contains more Calcium +742.9%
Contains more Iron +744.4%
Contains more Magnesium +3050%
Contains more Phosphorus +2233.3%
Contains more Potassium +745.2%
Contains more Zinc +12600%
Contains more Copper +7287.5%
Contains more Manganese +122.2%
Contains more Selenium +2757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of mushroom soup
Cream of mushroom soup
3
:
9
Crab meat
Crab meat
Contains more Vitamin A +625%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +783.3%
Contains more Vitamin B2 +587.5%
Contains more Vitamin B3 +692.9%
Contains more Vitamin B5 +455.6%
Contains more Vitamin B6 +2471.4%
Contains more Folate +5000%
Contains more Vitamin B12 +∞%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Crab meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 26% 14% 13% 26% 24% 42% 39% 1438% 0%
Contains more Vitamin A +625%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +783.3%
Contains more Vitamin B2 +587.5%
Contains more Vitamin B3 +692.9%
Contains more Vitamin B5 +455.6%
Contains more Vitamin B6 +2471.4%
Contains more Folate +5000%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
3
:
2
Crab meat
Crab meat
Contains more Fats +68.2%
Contains more Carbs +∞%
Contains more Water +19.2%
Contains more Protein +2831.8%
Contains more Other +62.5%
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Crab meat
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more Fats +68.2%
Contains more Carbs +∞%
Contains more Water +19.2%
Contains more Protein +2831.8%
Contains more Other +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of mushroom soup
Cream of mushroom soup
2
:
1
Crab meat
Crab meat
Contains more Monounsaturated Fat +222.7%
Contains more Polyunsaturated fat +164.9%
Contains less Saturated Fat -71.8%
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Crab meat
16% 22% 63%
Saturated Fat: 0.133 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.536 g
Contains more Monounsaturated Fat +222.7%
Contains more Polyunsaturated fat +164.9%
Contains less Saturated Fat -71.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup Crab meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Crab meat Opinion
Net carbs 3.03g 0g Cream of mushroom soup
Protein 0.66g 19.35g Crab meat
Fats 2.59g 1.54g Cream of mushroom soup
Carbs 3.33g 0g Cream of mushroom soup
Calories 39kcal 97kcal Crab meat
Sugar 0.2g Crab meat
Fiber 0.3g 0g Cream of mushroom soup
Calcium 7mg 59mg Crab meat
Iron 0.09mg 0.76mg Crab meat
Magnesium 2mg 63mg Crab meat
Phosphorus 12mg 280mg Crab meat
Potassium 31mg 262mg Crab meat
Sodium 340mg 1072mg Cream of mushroom soup
Zinc 0.06mg 7.62mg Crab meat
Copper 0.016mg 1.182mg Crab meat
Manganese 0.018mg 0.04mg Crab meat
Selenium 1.4µg 40µg Crab meat
Vitamin A 4IU 29IU Crab meat
Vitamin A RAE 1µg 9µg Crab meat
Vitamin E 0.24mg Cream of mushroom soup
Vitamin D 4IU Cream of mushroom soup
Vitamin D 0.1µg Cream of mushroom soup
Vitamin C 0mg 7.6mg Crab meat
Vitamin B1 0.006mg 0.053mg Crab meat
Vitamin B2 0.008mg 0.055mg Crab meat
Vitamin B3 0.169mg 1.34mg Crab meat
Vitamin B5 0.072mg 0.4mg Crab meat
Vitamin B6 0.007mg 0.18mg Crab meat
Folate 1µg 51µg Crab meat
Vitamin B12 0µg 11.5µg Crab meat
Vitamin K 9.6µg Cream of mushroom soup
Tryptophan 0.269mg Crab meat
Threonine 0.783mg Crab meat
Isoleucine 0.938mg Crab meat
Leucine 1.536mg Crab meat
Lysine 1.684mg Crab meat
Methionine 0.545mg Crab meat
Phenylalanine 0.817mg Crab meat
Valine 0.91mg Crab meat
Histidine 0.393mg Crab meat
Cholesterol 0mg 53mg Cream of mushroom soup
Saturated Fat 0.472g 0.133g Crab meat
Omega-3 - DHA 0g 0.118g Crab meat
Omega-3 - EPA 0g 0.295g Crab meat
Omega-3 - DPA 0g 0.031g Crab meat
Monounsaturated Fat 0.597g 0.185g Cream of mushroom soup
Polyunsaturated fat 1.42g 0.536g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup Crab meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
135%
Crab meat
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 732mg)
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 53mg)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $12)
Which food is lower in Sugar?
Crab meat
Crab meat is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.339g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.