Cream of mushroom soup vs. Grape — In-Depth Nutrition Comparison
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The main differences between Cream of mushroom soup and Grape
- Cream of mushroom soup has more Polyunsaturated fat, however, Grape has more Manganese, Vitamin B6, and Vitamin B1.
- Daily need coverage for Manganese from Grape is 30% higher.
- Grape has 170 times less Sodium than Cream of mushroom soup. Cream of mushroom soup has 340mg of Sodium, while Grape has 2mg.
Food types used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Grapes, american type (slip skin), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +1300% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +516.1% |
| Contains more IronIron | +222.2% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +3888.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B1Vitamin B1 | +1433.3% |
| Contains more Vitamin B2Vitamin B2 | +612.5% |
| Contains more Vitamin B3Vitamin B3 | +77.5% |
| Contains more Vitamin B6Vitamin B6 | +1471.4% |
| Contains more Vitamin KVitamin K | +52.1% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +19.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more FatsFats | +640% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +68.4% |
| Contains more CarbsCarbs | +415% |
~equal in
Protein
~0.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.472 g
Monounsaturated Fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated Fat:
Sat. Fat
0.114 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated Fat | +4164.3% |
| Contains more Poly. FatPolyunsaturated fat | +1292.2% |
| Contains less Sat. FatSaturated Fat | -75.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 39kcal | 67kcal |
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| Protein | 0.66g | 0.63g |
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| Fats | 2.59g | 0.35g |
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| Vitamin C | 0mg | 4mg |
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| Net carbs | 3.03g | 16.25g |
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| Carbs | 3.33g | 17.15g |
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| Vitamin D | 4IU | 0IU |
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| Magnesium | 2mg | 5mg |
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| Calcium | 7mg | 14mg |
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| Potassium | 31mg | 191mg |
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| Iron | 0.09mg | 0.29mg |
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| Sugar | 0.2g | 16.25g |
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| Fiber | 0.3g | 0.9g |
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| Copper | 0.016mg | 0.04mg |
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| Zinc | 0.06mg | 0.04mg |
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| Phosphorus | 12mg | 10mg |
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| Sodium | 340mg | 2mg |
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| Vitamin A | 4IU | 100IU |
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| Vitamin A | 1µg | 5µg |
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| Vitamin E | 0.24mg | 0.19mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.018mg | 0.718mg |
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| Selenium | 1.4µg | 0.1µg |
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| Vitamin B1 | 0.006mg | 0.092mg |
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| Vitamin B2 | 0.008mg | 0.057mg |
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| Vitamin B3 | 0.169mg | 0.3mg |
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| Vitamin B5 | 0.072mg | 0.024mg |
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| Vitamin B6 | 0.007mg | 0.11mg |
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| Vitamin K | 9.6µg | 14.6µg |
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| Folate | 1µg | 4µg |
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| Choline | 4.7mg | 5.6mg |
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| Saturated Fat | 0.472g | 0.114g |
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| Monounsaturated Fat | 0.597g | 0.014g |
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| Polyunsaturated fat | 1.42g | 0.102g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.017mg |
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| Isoleucine | 0.005mg |
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| Leucine | 0.013mg |
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| Lysine | 0.014mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.017mg |
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| Histidine | 0.023mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
10%
Minerals Daily Need Coverage Score
8%
15%
Comparison summary
Which food contains less Sodium?
Grape contains less Sodium (difference - 338mg)
Which food is lower in Saturated Fat?
Grape is lower in Saturated Fat (difference - 0.358g)
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 16.05g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 49)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.