Cream of mushroom soup vs. Horchata — In-Depth Nutrition Comparison
Compare
Differences between cream of mushroom soup and horchata
- Horchata contains less vitamin K than cream of mushroom soup.
- Cream of mushroom soup's daily need coverage for sodium is 14% higher.
- The amount of sodium in horchata is lower.
The food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Beverages, Horchata, as served in restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +800% |
| Contains more CopperCopper | +700% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +259.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 340mg | 14mg | 14% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 0µg | 8% |
| Fats | 2.59g | 0.71g | 3% |
| Carbs | 3.33g | 11.52g | 3% |
| Saturated fat | 0.472g | 2% | |
| Copper | 0.016mg | 0.002mg | 2% |
| Selenium | 1.4µg | 0.4µg | 2% |
| Fructose | 1.55g | 2% | |
| Monounsaturated fat | 0.597g | 1% | |
| Choline | 4.7mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B6 | 0.007mg | 0.017mg | 1% |
| Vitamin B5 | 0.072mg | 0mg | 1% |
| Vitamin B3 | 0.169mg | 0.047mg | 1% |
| Vitamin B2 | 0.008mg | 0mg | 1% |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Calories | 39kcal | 54kcal | 1% |
| Iron | 0.09mg | 0.01mg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Calcium | 7mg | 18mg | 1% |
| Vitamin D | 4IU | 1% | |
| Protein | 0.66g | 0.48g | 0% |
| Net carbs | 3.03g | 11.52g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Potassium | 31mg | 34mg | 0% |
| Sugar | 0.2g | 9.36g | N/A |
| Zinc | 0.06mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Phosphorus | 12mg | 15mg | 0% |
| Vitamin E | 0.24mg | 0.24mg | 0% |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.018mg | 0.01mg | 0% |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +264.8% |
| Contains more OtherOther | +405.3% |
| Contains more CarbsCarbs | +245.9% |
~equal in
Water
~87.1g
