Cream of mushroom soup vs. True morels — In-Depth Nutrition Comparison
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Summary of differences between cream of mushroom soup and true morels
- The amount of iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, vitamin B3, and potassium in true morels is higher than in cream of mushroom soup.
- True morels cover your daily need for iron, 151% more than cream of mushroom soup.
- Cream of mushroom soup contains 16 times more sodium than true morels. While cream of mushroom soup contains 340mg of sodium, true morels contain only 21mg.
These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +1225.8% |
| Contains more IronIron | +13433.3% |
| Contains more CopperCopper | +3806.3% |
| Contains more ZincZinc | +3283.3% |
| Contains more PhosphorusPhosphorus | +1516.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +3161.1% |
| Contains more SeleniumSelenium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +5000% |
| Contains more Vitamin B1Vitamin B1 | +1050% |
| Contains more Vitamin B2Vitamin B2 | +2462.5% |
| Contains more Vitamin B3Vitamin B3 | +1232.5% |
| Contains more Vitamin B5Vitamin B5 | +511.1% |
| Contains more Vitamin B6Vitamin B6 | +1842.9% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.09mg | 12.18mg | 151% |
| Copper | 0.016mg | 0.625mg | 68% |
| Phosphorus | 12mg | 194mg | 26% |
| Manganese | 0.018mg | 0.587mg | 25% |
| Vitamin D | 0.1µg | 5.1µg | 25% |
| Vitamin D | 4IU | 206IU | 25% |
| Zinc | 0.06mg | 2.03mg | 18% |
| Vitamin B2 | 0.008mg | 0.205mg | 15% |
| Sodium | 340mg | 21mg | 14% |
| Vitamin B3 | 0.169mg | 2.252mg | 13% |
| Potassium | 31mg | 411mg | 11% |
| Fiber | 0.3g | 2.8g | 10% |
| Vitamin B6 | 0.007mg | 0.136mg | 10% |
| Vitamin K | 9.6µg | 8% | |
| Vitamin B5 | 0.072mg | 0.44mg | 7% |
| Polyunsaturated fat | 1.42g | 0.433g | 7% |
| Vitamin B1 | 0.006mg | 0.069mg | 5% |
| Protein | 0.66g | 3.12g | 5% |
| Calcium | 7mg | 43mg | 4% |
| Magnesium | 2mg | 19mg | 4% |
| Fats | 2.59g | 0.57g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Saturated fat | 0.472g | 0.065g | 2% |
| Folate | 1µg | 9µg | 2% |
| Selenium | 1.4µg | 2.2µg | 1% |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.597g | 0.052g | 1% |
| Carbs | 3.33g | 5.1g | 1% |
| Calories | 39kcal | 31kcal | 0% |
| Net carbs | 3.03g | 2.3g | N/A |
| Sugar | 0.2g | 0.6g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more FatsFats | +354.4% |
| Contains more ProteinProtein | +372.7% |
| Contains more CarbsCarbs | +53.2% |
| Contains more OtherOther | +66.7% |
~equal in
Water
~89.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +1048.1% |
| Contains more Poly. FatPolyunsaturated fat | +227.9% |
| Contains less Sat. FatSaturated fat | -86.2% |
