Cream of mushroom soup vs. True morels — In-Depth Nutrition Comparison
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Summary of differences between cream of mushroom soup and true morels
- The amount of iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, vitamin B3, and potassium in true morels is higher than in cream of mushroom soup.
- True morels cover your daily need for iron, 151% more than cream of mushroom soup.
- Cream of mushroom soup contains 16 times more sodium than true morels. While cream of mushroom soup contains 340mg of sodium, true morels contain only 21mg.
These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +1225.8% |
| Contains more IronIron | +13433.3% |
| Contains more CopperCopper | +3806.3% |
| Contains more ZincZinc | +3283.3% |
| Contains more PhosphorusPhosphorus | +1516.7% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +3161.1% |
| Contains more SeleniumSelenium | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +5000% |
| Contains more Vitamin B1Vitamin B1 | +1050% |
| Contains more Vitamin B2Vitamin B2 | +2462.5% |
| Contains more Vitamin B3Vitamin B3 | +1232.5% |
| Contains more Vitamin B5Vitamin B5 | +511.1% |
| Contains more Vitamin B6Vitamin B6 | +1842.9% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more FatsFats | +354.4% |
| Contains more ProteinProtein | +372.7% |
| Contains more CarbsCarbs | +53.2% |
| Contains more OtherOther | +66.7% |
~equal in
Water
~89.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +1048.1% |
| Contains more Poly. FatPolyunsaturated fat | +227.9% |
| Contains less Sat. FatSaturated fat | -86.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.09mg | 12.18mg | 151% |
| Copper | 0.016mg | 0.625mg | 68% |
| Phosphorus | 12mg | 194mg | 26% |
| Manganese | 0.018mg | 0.587mg | 25% |
| Vitamin D | 0.1µg | 5.1µg | 25% |
| Vitamin D | 4IU | 206IU | 25% |
| Zinc | 0.06mg | 2.03mg | 18% |
| Vitamin B2 | 0.008mg | 0.205mg | 15% |
| Sodium | 340mg | 21mg | 14% |
| Vitamin B3 | 0.169mg | 2.252mg | 13% |
| Potassium | 31mg | 411mg | 11% |
| Fiber | 0.3g | 2.8g | 10% |
| Vitamin B6 | 0.007mg | 0.136mg | 10% |
| Vitamin K | 9.6µg | 8% | |
| Vitamin B5 | 0.072mg | 0.44mg | 7% |
| Polyunsaturated fat | 1.42g | 0.433g | 7% |
| Vitamin B1 | 0.006mg | 0.069mg | 5% |
| Protein | 0.66g | 3.12g | 5% |
| Calcium | 7mg | 43mg | 4% |
| Magnesium | 2mg | 19mg | 4% |
| Fats | 2.59g | 0.57g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Saturated fat | 0.472g | 0.065g | 2% |
| Folate | 1µg | 9µg | 2% |
| Selenium | 1.4µg | 2.2µg | 1% |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.597g | 0.052g | 1% |
| Carbs | 3.33g | 5.1g | 1% |
| Calories | 39kcal | 31kcal | 0% |
| Net carbs | 3.03g | 2.3g | N/A |
| Sugar | 0.2g | 0.6g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
19%
Minerals Daily Need Coverage Score
8%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 319mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 0.407g)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.