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Cream of mushroom soup vs. True morels — In-Depth Nutrition Comparison

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Summary of differences between cream of mushroom soup and true morels

  • The amount of iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, vitamin B3, and potassium in true morels is higher than in cream of mushroom soup.
  • True morels cover your daily need for iron, 151% more than cream of mushroom soup.
  • Cream of mushroom soup contains 16 times more sodium than true morels. While cream of mushroom soup contains 340mg of sodium, true morels contain only 21mg.

These are the specific foods used in this comparison Soup, cream of mushroom, canned, prepared with equal volume water and Mushrooms, morel, raw.

Infographic

Cream of mushroom soup vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +514.3%
Contains more PotassiumPotassium +1225.8%
Contains more IronIron +13433.3%
Contains more CopperCopper +3806.3%
Contains more ZincZinc +3283.3%
Contains more PhosphorusPhosphorus +1516.7%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +3161.1%
Contains more SeleniumSelenium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +5000%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B2Vitamin B2 +2462.5%
Contains more Vitamin B3Vitamin B3 +1232.5%
Contains more Vitamin B5Vitamin B5 +511.1%
Contains more Vitamin B6Vitamin B6 +1842.9%
Contains more FolateFolate +800%
~equal in Vitamin C ~mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more FatsFats +354.4%
Contains more ProteinProtein +372.7%
Contains more CarbsCarbs +53.2%
Contains more OtherOther +66.7%
~equal in Water ~89.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +1048.1%
Contains more Poly. FatPolyunsaturated fat +227.9%
Contains less Sat. FatSaturated fat -86.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of mushroom soup True morels
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup True morels DV% diff.
Iron 0.09mg 12.18mg 151%
Copper 0.016mg 0.625mg 68%
Phosphorus 12mg 194mg 26%
Manganese 0.018mg 0.587mg 25%
Vitamin D 0.1µg 5.1µg 25%
Vitamin D 4IU 206IU 25%
Zinc 0.06mg 2.03mg 18%
Vitamin B2 0.008mg 0.205mg 15%
Sodium 340mg 21mg 14%
Vitamin B3 0.169mg 2.252mg 13%
Potassium 31mg 411mg 11%
Fiber 0.3g 2.8g 10%
Vitamin B6 0.007mg 0.136mg 10%
Vitamin K 9.6µg 8%
Vitamin B5 0.072mg 0.44mg 7%
Polyunsaturated fat 1.42g 0.433g 7%
Vitamin B1 0.006mg 0.069mg 5%
Protein 0.66g 3.12g 5%
Calcium 7mg 43mg 4%
Magnesium 2mg 19mg 4%
Fats 2.59g 0.57g 3%
Vitamin E 0.24mg 2%
Saturated fat 0.472g 0.065g 2%
Folate 1µg 9µg 2%
Selenium 1.4µg 2.2µg 1%
Choline 4.7mg 1%
Monounsaturated fat 0.597g 0.052g 1%
Carbs 3.33g 5.1g 1%
Calories 39kcal 31kcal 0%
Net carbs 3.03g 2.3g N/A
Sugar 0.2g 0.6g N/A
Vitamin A 1µg 0µg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of mushroom soup True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of mushroom soup
19%
True morels
Minerals Daily Need Coverage Score
8%
Cream of mushroom soup
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 319mg)
Which food is lower in Saturated fat?
True morels
True morels is lower in Saturated fat (difference - 0.407g)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.