Cream of mushroom soup vs. Rabbit Meat — In-Depth Nutrition Comparison
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The main differences between cream of mushroom soup and rabbit Meat
- Cream of mushroom soup contains less vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, selenium, choline, zinc, and copper than rabbit Meat.
- Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
Food types used in this article are Soup, cream of mushroom, canned, prepared with equal volume water and Game meat, rabbit, wild, cooked, stewed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1450% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +1006.5% |
| Contains more IronIron | +5288.9% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +3866.7% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains less SodiumSodium | -86.8% |
| Contains more SeleniumSelenium | +985.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +540% |
| Contains more Vitamin EVitamin E | +70.8% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +775% |
| Contains more Vitamin B3Vitamin B3 | +3687% |
| Contains more Vitamin B6Vitamin B6 | +4757.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +2663.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.51µg | 271% |
| Protein | 0.66g | 33.02g | 65% |
| Iron | 0.09mg | 4.85mg | 60% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin B3 | 0.169mg | 6.4mg | 39% |
| Phosphorus | 12mg | 240mg | 33% |
| Vitamin B6 | 0.007mg | 0.34mg | 26% |
| Selenium | 1.4µg | 15.2µg | 25% |
| Choline | 4.7mg | 129.9mg | 23% |
| Zinc | 0.06mg | 2.38mg | 21% |
| Copper | 0.016mg | 0.176mg | 18% |
| Sodium | 340mg | 45mg | 13% |
| Potassium | 31mg | 343mg | 9% |
| Vitamin K | 9.6µg | 1.5µg | 7% |
| Calories | 39kcal | 173kcal | 7% |
| Magnesium | 2mg | 31mg | 7% |
| Polyunsaturated fat | 1.42g | 0.68g | 5% |
| Vitamin B2 | 0.008mg | 0.07mg | 5% |
| Saturated fat | 0.472g | 1.05g | 3% |
| Folate | 1µg | 8µg | 2% |
| Monounsaturated fat | 0.597g | 0.95g | 1% |
| Fats | 2.59g | 3.51g | 1% |
| Carbs | 3.33g | 0g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Fiber | 0.3g | 0g | 1% |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin B1 | 0.006mg | 0.02mg | 1% |
| Calcium | 7mg | 18mg | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.24mg | 0.41mg | 1% |
| Net carbs | 3.03g | 0g | N/A |
| Sugar | 0.2g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.7% |
| Contains more ProteinProtein | +4903% |
| Contains more FatsFats | +35.5% |
| Contains more OtherOther | +118.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Poly. FatPolyunsaturated fat | +108.8% |
| Contains more Mono. FatMonounsaturated fat | +59.1% |
