Cream of mushroom soup vs. Rice pudding — In-Depth Nutrition Comparison
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Differences between cream of mushroom soup and rice pudding
- Cream of mushroom soup has more polyunsaturated fat, while rice pudding has more phosphorus, vitamin B2, vitamin B12, calcium, vitamin B1, and vitamin D.
- Rice pudding's daily need coverage for phosphorus is 11% higher.
- Rice pudding contains 24 times less polyunsaturated fat than cream of mushroom soup. Cream of mushroom soup contains 1.42g of polyunsaturated fat, while rice pudding contains 0.06g.
- The amount of sodium in rice pudding is lower.
The food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +319.4% |
| Contains more IronIron | +311.1% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +216.7% |
| Contains more SeleniumSelenium | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +1662.5% |
| Contains more Vitamin B3Vitamin B3 | +162.1% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 12mg | 87mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.008mg | 0.141mg | 10% |
| Calcium | 7mg | 105mg | 10% |
| Sodium | 340mg | 109mg | 10% |
| Polyunsaturated fat | 1.42g | 0.06g | 9% |
| Vitamin K | 9.6µg | 8% | |
| Vitamin B1 | 0.006mg | 0.075mg | 6% |
| Carbs | 3.33g | 20.81g | 6% |
| Protein | 0.66g | 3.29g | 5% |
| Vitamin A | 1µg | 46µg | 5% |
| Vitamin D | 0.1µg | 0.8µg | 4% |
| Calories | 39kcal | 111kcal | 4% |
| Iron | 0.09mg | 0.37mg | 4% |
| Vitamin D | 4IU | 34IU | 4% |
| Vitamin B5 | 0.072mg | 0.288mg | 4% |
| Zinc | 0.06mg | 0.38mg | 3% |
| Potassium | 31mg | 130mg | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Vitamin B6 | 0.007mg | 0.035mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Manganese | 0.018mg | 0.057mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Saturated fat | 0.472g | 0.967g | 2% |
| Vitamin B3 | 0.169mg | 0.443mg | 2% |
| Folate | 1µg | 4µg | 1% |
| Choline | 4.7mg | 1% | |
| Selenium | 1.4µg | 1.9µg | 1% |
| Fiber | 0.3g | 0.1g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 2.59g | 1.63g | 1% |
| Net carbs | 3.03g | 20.71g | N/A |
| Sugar | 0.2g | N/A | |
| Copper | 0.016mg | 0.018mg | 0% |
| Monounsaturated fat | 0.597g | 0.441g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +58.9% |
| Contains more WaterWater | +25.9% |
| Contains more OtherOther | +14.3% |
| Contains more ProteinProtein | +398.5% |
| Contains more CarbsCarbs | +524.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -51.2% |
| Contains more Mono. FatMonounsaturated fat | +35.4% |
| Contains more Poly. FatPolyunsaturated fat | +2266.7% |
