Cream of mushroom soup vs. Rice pudding — In-Depth Nutrition Comparison
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Differences between cream of mushroom soup and rice pudding
- Cream of mushroom soup has more polyunsaturated fat, while rice pudding has more phosphorus, vitamin B2, vitamin B1,2, calcium, vitamin B1, and vitamin D.
- Rice pudding's daily need coverage for phosphorus is 11% higher.
- Rice pudding contains 24 times less polyunsaturated fat than cream of mushroom soup. Cream of mushroom soup contains 1.42g of polyunsaturated fat, while rice pudding contains 0.06g.
- The amount of sodium in rice pudding is lower.
The food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +319.4% |
| Contains more IronIron | +311.1% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +216.7% |
| Contains more SeleniumSelenium | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +1662.5% |
| Contains more Vitamin B3Vitamin B3 | +162.1% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +58.9% |
| Contains more WaterWater | +25.9% |
| Contains more OtherOther | +14.3% |
| Contains more ProteinProtein | +398.5% |
| Contains more CarbsCarbs | +524.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -51.2% |
| Contains more Mono. FatMonounsaturated fat | +35.4% |
| Contains more Poly. FatPolyunsaturated fat | +2266.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 12mg | 87mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.008mg | 0.141mg | 10% |
| Calcium | 7mg | 105mg | 10% |
| Sodium | 340mg | 109mg | 10% |
| Polyunsaturated fat | 1.42g | 0.06g | 9% |
| Vitamin K | 9.6µg | 8% | |
| Vitamin B1 | 0.006mg | 0.075mg | 6% |
| Carbs | 3.33g | 20.81g | 6% |
| Protein | 0.66g | 3.29g | 5% |
| Vitamin A | 1µg | 46µg | 5% |
| Vitamin D | 0.1µg | 0.8µg | 4% |
| Calories | 39kcal | 111kcal | 4% |
| Iron | 0.09mg | 0.37mg | 4% |
| Vitamin D | 4IU | 34IU | 4% |
| Vitamin B5 | 0.072mg | 0.288mg | 4% |
| Zinc | 0.06mg | 0.38mg | 3% |
| Potassium | 31mg | 130mg | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Vitamin B6 | 0.007mg | 0.035mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Manganese | 0.018mg | 0.057mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Saturated fat | 0.472g | 0.967g | 2% |
| Vitamin B3 | 0.169mg | 0.443mg | 2% |
| Folate | 1µg | 4µg | 1% |
| Choline | 4.7mg | 1% | |
| Selenium | 1.4µg | 1.9µg | 1% |
| Fiber | 0.3g | 0.1g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 2.59g | 1.63g | 1% |
| Net carbs | 3.03g | 20.71g | N/A |
| Sugar | 0.2g | N/A | |
| Copper | 0.016mg | 0.018mg | 0% |
| Monounsaturated fat | 0.597g | 0.441g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
11%
Minerals Daily Need Coverage Score
8%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 231mg)
Which food is richer in minerals?
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of mushroom soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Cream of mushroom soup is lower in Saturated fat (difference - 0.495g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 59)
Which food is cheaper?
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The foods are relatively equal in price ($)