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  6. Cream of mushroom soup vs. Salami

Cream of mushroom soup vs. Salami — In-Depth Nutrition Comparison

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Important differences between cream of mushroom soup and salami

  • Cream of mushroom soup has less vitamin B12, selenium, manganese, copper, vitamin B3, vitamin B6, and vitamin B1.
  • Salami's daily need coverage for vitamin B12 is 63% more.

The food varieties used in the comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Salami, cooked, beef, and pork.

Infographic

Cream of mushroom soup vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Salami
Salami
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains less SodiumSodium -80.5%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +919.4%
Contains more IronIron +1633.3%
Contains more CopperCopper +2131.3%
Contains more ZincZinc +4783.3%
Contains more PhosphorusPhosphorus +1491.7%
Contains more ManganeseManganese +5333.3%
Contains more SeleniumSelenium +2135.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B1Vitamin B1 +6016.7%
Contains more Vitamin B2Vitamin B2 +4362.5%
Contains more Vitamin B3Vitamin B3 +3481.7%
Contains more Vitamin B5Vitamin B5 +1568.1%
Contains more Vitamin B6Vitamin B6 +6457.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +1889.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient Cream of mushroom soup Salami DV% diff.
Vitamin B12 0µg 1.52µg 63%
Sodium 340mg 1740mg 61%
Selenium 1.4µg 31.3µg 54%
Protein 0.66g 21.85g 42%
Manganese 0.018mg 0.978mg 42%
Saturated fat 0.472g 9.316g 40%
Copper 0.016mg 0.357mg 38%
Vitamin B3 0.169mg 6.053mg 37%
Fats 2.59g 25.9g 36%
Vitamin B6 0.007mg 0.459mg 35%
Vitamin B1 0.006mg 0.367mg 30%
Cholesterol 0mg 89mg 30%
Vitamin B2 0.008mg 0.357mg 27%
Zinc 0.06mg 2.93mg 26%
Phosphorus 12mg 191mg 26%
Monounsaturated fat 0.597g 11.127g 26%
Vitamin B5 0.072mg 1.201mg 23%
Iron 0.09mg 1.56mg 18%
Choline 4.7mg 93.5mg 16%
Calories 39kcal 336kcal 15%
Potassium 31mg 316mg 8%
Polyunsaturated fat 1.42g 2.529g 7%
Vitamin D 0.1µg 1µg 5%
Vitamin D 4IU 41IU 5%
Vitamin K 9.6µg 3.2µg 5%
Magnesium 2mg 19mg 4%
Fiber 0.3g 0g 1%
Calcium 7mg 15mg 1%
Folate 1µg 3µg 1%
Carbs 3.33g 2.4g 0%
Net carbs 3.03g 2.4g N/A
Sugar 0.2g 0.96g N/A
Vitamin E 0.24mg 0.22mg 0%
Vitamin A 1µg 0µg 0%
Trans fat 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +38.8%
Contains more WaterWater +104.6%
Contains more ProteinProtein +3210.6%
Contains more FatsFats +900%
Contains more OtherOther +385.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +1763.8%
Contains more Poly. FatPolyunsaturated fat +78.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.