Cream of mushroom soup vs. Sapodilla — In-Depth Nutrition Comparison
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What are the main differences between cream of mushroom soup and sapodillas?
- Cream of mushroom soup is richer in polyunsaturated fat, yet sapodillas are richer in fiber, vitamin C, iron, and copper.
- Sapodillas' daily need coverage for fiber is 20% higher.
- Cream of mushroom soup has 129 times more polyunsaturated fat than sapodillas. Cream of mushroom soup has 1.42g of polyunsaturated fat, while sapodillas have 0.011g.
- Sapodillas contain less sodium.
We used Soup, cream of mushroom, canned, prepared with equal volume water and Sapodilla, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +522.6% |
| Contains more IronIron | +788.9% |
| Contains more CopperCopper | +437.5% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more Vitamin B6Vitamin B6 | +428.6% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.3g | 5.3g | 20% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Sodium | 340mg | 12mg | 14% |
| Iron | 0.09mg | 0.8mg | 9% |
| Polyunsaturated fat | 1.42g | 0.011g | 9% |
| Copper | 0.016mg | 0.086mg | 8% |
| Vitamin K | 9.6µg | 8% | |
| Carbs | 3.33g | 19.96g | 6% |
| Potassium | 31mg | 193mg | 5% |
| Vitamin B5 | 0.072mg | 0.252mg | 4% |
| Folate | 1µg | 14µg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.007mg | 0.037mg | 2% |
| Calories | 39kcal | 83kcal | 2% |
| Magnesium | 2mg | 12mg | 2% |
| Fats | 2.59g | 1.1g | 2% |
| Vitamin B1 | 0.006mg | 0mg | 1% |
| Choline | 4.7mg | 1% | |
| Saturated fat | 0.472g | 0.194g | 1% |
| Vitamin B2 | 0.008mg | 0.02mg | 1% |
| Selenium | 1.4µg | 0.6µg | 1% |
| Calcium | 7mg | 21mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Manganese | 0.018mg | 1% | |
| Protein | 0.66g | 0.44g | 0% |
| Net carbs | 3.03g | 14.66g | N/A |
| Sugar | 0.2g | N/A | |
| Zinc | 0.06mg | 0.1mg | 0% |
| Phosphorus | 12mg | 12mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B3 | 0.169mg | 0.2mg | 0% |
| Monounsaturated fat | 0.597g | 0.521g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +135.5% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +92% |
| Contains more CarbsCarbs | +499.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +14.6% |
| Contains more Poly. FatPolyunsaturated fat | +12809.1% |
| Contains less Sat. FatSaturated fat | -58.9% |
