Cream of mushroom soup vs. Soursop — In-Depth Nutrition Comparison
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How are cream of mushroom soup and soursop different?
- Cream of mushroom soup is richer in vitamin K, while soursop is higher in vitamin C, fiber, copper, potassium, iron, and vitamin B1.
- Soursop covers your daily need for vitamin C, 23% more than cream of mushroom soup.
- Cream of mushroom soup contains 24 times more sodium than soursop. Cream of mushroom soup contains 340mg of sodium, while soursop contains 14mg.
Soup, cream of mushroom, canned, prepared with equal volume water and Soursop, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +796.8% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +437.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1066.7% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +432.5% |
| Contains more Vitamin B5Vitamin B5 | +251.4% |
| Contains more Vitamin B6Vitamin B6 | +742.9% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +61.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 20.6mg | 23% |
| Sodium | 340mg | 14mg | 14% |
| Fiber | 0.3g | 3.3g | 12% |
| Polyunsaturated fat | 1.42g | 0.069g | 9% |
| Vitamin K | 9.6µg | 0.4µg | 8% |
| Copper | 0.016mg | 0.086mg | 8% |
| Potassium | 31mg | 278mg | 7% |
| Iron | 0.09mg | 0.6mg | 6% |
| Carbs | 3.33g | 16.84g | 5% |
| Vitamin B3 | 0.169mg | 0.9mg | 5% |
| Magnesium | 2mg | 21mg | 5% |
| Vitamin B1 | 0.006mg | 0.07mg | 5% |
| Vitamin B6 | 0.007mg | 0.059mg | 4% |
| Vitamin B5 | 0.072mg | 0.253mg | 4% |
| Fats | 2.59g | 0.3g | 4% |
| Folate | 1µg | 14µg | 3% |
| Vitamin B2 | 0.008mg | 0.05mg | 3% |
| Phosphorus | 12mg | 27mg | 2% |
| Saturated fat | 0.472g | 0.051g | 2% |
| Calories | 39kcal | 66kcal | 1% |
| Monounsaturated fat | 0.597g | 0.09g | 1% |
| Choline | 4.7mg | 7.6mg | 1% |
| Vitamin E | 0.24mg | 0.08mg | 1% |
| Selenium | 1.4µg | 0.6µg | 1% |
| Manganese | 0.018mg | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 0.66g | 1g | 1% |
| Calcium | 7mg | 14mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 3.03g | 13.54g | N/A |
| Sugar | 0.2g | 13.54g | N/A |
| Zinc | 0.06mg | 0.1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more FatsFats | +763.3% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +37.1% |
| Contains more ProteinProtein | +51.5% |
| Contains more CarbsCarbs | +405.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +563.3% |
| Contains more Poly. FatPolyunsaturated fat | +1958% |
| Contains less Sat. FatSaturated fat | -89.2% |
