Cream of mushroom soup vs. Truffle — In-Depth Nutrition Comparison
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Differences between cream of mushroom soup and truffle
- Cream of mushroom soup contains less fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, potassium, magnesium, and copper than truffle.
- Truffle's daily need coverage for fiber is 279% higher.
The food types used in this comparison are Soup, cream of mushroom, canned, prepared with equal volume water and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4050% |
| Contains more CalciumCalcium | +2171.4% |
| Contains more PotassiumPotassium | +2332.3% |
| Contains more IronIron | +6433.3% |
| Contains more CopperCopper | +1043.8% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +1433.3% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +10738.9% |
| Contains more SeleniumSelenium | +3000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +10450% |
| Contains more Vitamin B3Vitamin B3 | +3608.3% |
| Contains more Vitamin B5Vitamin B5 | +568.1% |
| Contains more Vitamin B6Vitamin B6 | +1500% |
| Contains more FolateFolate | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.3g | 70.1g | 279% |
| Manganese | 0.018mg | 1.951mg | 84% |
| Selenium | 1.4µg | 43.4µg | 76% |
| Iron | 0.09mg | 5.88mg | 72% |
| Vitamin B2 | 0.008mg | 0.844mg | 64% |
| Vitamin B3 | 0.169mg | 6.267mg | 38% |
| Phosphorus | 12mg | 184mg | 25% |
| Carbs | 3.33g | 73.01g | 23% |
| Potassium | 31mg | 754mg | 21% |
| Magnesium | 2mg | 83mg | 19% |
| Copper | 0.016mg | 0.183mg | 19% |
| Protein | 0.66g | 9.25g | 17% |
| Calcium | 7mg | 159mg | 15% |
| Sodium | 340mg | 35mg | 13% |
| Calories | 39kcal | 284kcal | 12% |
| Zinc | 0.06mg | 1.32mg | 11% |
| Folate | 1µg | 38µg | 9% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin B5 | 0.072mg | 0.481mg | 8% |
| Vitamin B6 | 0.007mg | 0.112mg | 8% |
| Vitamin K | 9.6µg | 8% | |
| Fats | 2.59g | 0.73g | 3% |
| Vitamin E | 0.24mg | 2% | |
| Saturated fat | 0.472g | 2% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B1 | 0.006mg | 0.015mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Net carbs | 3.03g | 2.91g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more FatsFats | +254.8% |
| Contains more WaterWater | +524.7% |
| Contains more ProteinProtein | +1301.5% |
| Contains more CarbsCarbs | +2092.5% |
| Contains more OtherOther | +130.2% |
