Cream of mushroom soup vs. Wine — In-Depth Nutrition Comparison
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What are the differences between cream of mushroom soup and wine?
- Cream of mushroom soup is richer than wine in vitamin K and polyunsaturated fat.
- Cream of mushroom soup's daily need coverage for sodium is 15% more.
- The amount of sodium in wine is lower.
We used Soup, cream of mushroom, canned, prepared with equal volume water and Alcoholic beverage, wine, table, all types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +128.6% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +219.4% |
| Contains more IronIron | +311.1% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +588.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +94.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B6Vitamin B6 | +671.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 340mg | 5mg | 15% |
| Polyunsaturated fat | 1.42g | 0g | 9% |
| Vitamin K | 9.6µg | 0µg | 8% |
| Manganese | 0.018mg | 0.124mg | 5% |
| Fats | 2.59g | 0g | 4% |
| Vitamin B6 | 0.007mg | 0.054mg | 4% |
| Iron | 0.09mg | 0.37mg | 4% |
| Saturated fat | 0.472g | 0g | 2% |
| Selenium | 1.4µg | 0.2µg | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Calories | 39kcal | 83kcal | 2% |
| Potassium | 31mg | 99mg | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Fiber | 0.3g | 0g | 1% |
| Zinc | 0.06mg | 0.13mg | 1% |
| Phosphorus | 12mg | 20mg | 1% |
| Protein | 0.66g | 0.07g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Copper | 0.016mg | 0.007mg | 1% |
| Vitamin B2 | 0.008mg | 0.023mg | 1% |
| Monounsaturated fat | 0.597g | 0g | 1% |
| Vitamin B5 | 0.072mg | 0.037mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 3.03g | 2.72g | N/A |
| Carbs | 3.33g | 2.72g | 0% |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 0.2g | 0.79g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.006mg | 0.005mg | 0% |
| Vitamin B3 | 0.169mg | 0.166mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Choline | 4.7mg | 5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more ProteinProtein | +842.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +22.4% |
| Contains more OtherOther | +1007.3% |
~equal in
Water
~86.58g
