Cream of Rice vs. Corn chips — In-Depth Nutrition Comparison
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Differences between cream of Rice and corn chips
- Cream of Rice has more iron, while corn chips have more vitamin E, phosphorus, magnesium, fiber, calcium, vitamin B6, and zinc.
- Corn chips' daily need coverage for vitamin E is 48% higher.
- Corn chips contain 3 times less iron than cream of Rice. Cream of Rice contains 3.96mg of iron, while corn chips contain 1.2mg.
- The amount of sodium in cream of Rice is lower.
The food types used in this comparison are Cereals, CREAM OF RICE, cooked with water, with salt and Snacks, corn-based, extruded, chips, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +230% |
| Contains less SodiumSodium | -66.3% |
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +13700% |
| Contains more PotassiumPotassium | +620% |
| Contains more CopperCopper | +197.1% |
| Contains more ZincZinc | +706.3% |
| Contains more PhosphorusPhosphorus | +1041.2% |
| Contains more ManganeseManganese | +131.3% |
| Contains more SeleniumSelenium | +153.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +51.1% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36050% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B5Vitamin B5 | +150% |
| Contains more Vitamin B6Vitamin B6 | +518.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.027g | 16.438g | 109% |
| Fats | 0.1g | 33.36g | 51% |
| Vitamin E | 0.02mg | 7.23mg | 48% |
| Iron | 3.96mg | 1.2mg | 35% |
| Phosphorus | 17mg | 194mg | 25% |
| Calories | 52kcal | 538kcal | 24% |
| Monounsaturated fat | 0.031g | 9.134g | 23% |
| Starch | 51.36g | 21% | |
| Saturated fat | 0.02g | 4.331g | 20% |
| Magnesium | 3mg | 72mg | 16% |
| Fiber | 0.1g | 4g | 16% |
| Carbs | 11.5g | 56.9g | 15% |
| Sodium | 173mg | 514mg | 15% |
| Calcium | 1mg | 138mg | 14% |
| Protein | 0.9g | 6.17g | 11% |
| Vitamin B6 | 0.027mg | 0.167mg | 11% |
| Zinc | 0.16mg | 1.29mg | 10% |
| Manganese | 0.144mg | 0.333mg | 8% |
| Selenium | 3µg | 7.6µg | 8% |
| Copper | 0.034mg | 0.101mg | 7% |
| Vitamin B2 | 0.018mg | 0.078mg | 5% |
| Vitamin K | 0µg | 6.3µg | 5% |
| Potassium | 20mg | 144mg | 4% |
| Choline | 12.1mg | 2% | |
| Vitamin B5 | 0.076mg | 0.19mg | 2% |
| Vitamin B1 | 0.071mg | 0.047mg | 2% |
| Vitamin B3 | 1.039mg | 0.842mg | 1% |
| Folate | 3µg | 8µg | 1% |
| Net carbs | 11.4g | 52.9g | N/A |
| Sugar | 0.04g | 0.27g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.088g | N/A | |
| Tryptophan | 0.013mg | 0.046mg | 0% |
| Threonine | 0.044mg | 0.246mg | 0% |
| Isoleucine | 0.015mg | 0.235mg | 0% |
| Leucine | 0.073mg | 0.803mg | 0% |
| Lysine | 0.037mg | 0.185mg | 0% |
| Methionine | 0.026mg | 0.137mg | 0% |
| Phenylalanine | 0.037mg | 0.322mg | 0% |
| Valine | 0.057mg | 0.331mg | 0% |
| Histidine | 0.026mg | 0.2mg | 0% |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more WaterWater | +8077.6% |
| Contains more ProteinProtein | +585.6% |
| Contains more FatsFats | +33260% |
| Contains more CarbsCarbs | +394.8% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +29364.5% |
| Contains more Poly. FatPolyunsaturated fat | +60781.5% |
