Cream of Rice vs. Corn chips — In-Depth Nutrition Comparison

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Differences between cream of Rice and corn chips

Cream of Rice has more iron, while corn chips have more fats, vitamin E, phosphorus, magnesium, fiber, carbs, and calcium.
Corn chips' daily need coverage for fats is 51% higher.
Corn chips contain 3 times less iron than cream of Rice. Cream of Rice contains 3.96mg of iron, while corn chips contain 1.2mg.
The amount of sodium in cream of Rice is lower.

The food types used in this comparison are Cereals, CREAM OF RICE, cooked with water, with salt and Snacks, corn-based, extruded, chips, plain.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cream of Rice

Corn chips

Contains more IronIron	+230%
Contains less SodiumSodium	-66.3%

Contains more MagnesiumMagnesium	+2300%
Contains more CalciumCalcium	+13700%
Contains more PotassiumPotassium	+620%
Contains more CopperCopper	+197.1%
Contains more ZincZinc	+706.3%
Contains more PhosphorusPhosphorus	+1041.2%
Contains more ManganeseManganese	+131.3%
Contains more SeleniumSelenium	+153.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cream of Rice

Corn chips

Contains more Vitamin B1Vitamin B1	+51.1%
Contains more Vitamin B3Vitamin B3	+23.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+36050%
Contains more Vitamin B2Vitamin B2	+333.3%
Contains more Vitamin B5Vitamin B5	+150%
Contains more Vitamin B6Vitamin B6	+518.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+166.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.027g	16.438g	109%
Omega-6 (Linoleic acid)		16.036g	94%
Fats	0.1g	33.36g	51%
Vitamin E	0.02mg	7.23mg	48%
Iron	3.96mg	1.2mg	35%
Phosphorus	17mg	194mg	25%
Calories	52kcal	538kcal	24%
Monounsaturated fat	0.031g	9.134g	23%
Starch		51.36g	21%
Saturated fat	0.02g	4.331g	20%
Omega-3 (ALA)		0.264g	17%
Magnesium	3mg	72mg	16%
Fiber	0.1g	4g	16%
Carbs	11.5g	56.9g	15%
Sodium	173mg	514mg	15%
Calcium	1mg	138mg	14%
Protein	0.9g	6.17g	11%
Vitamin B6	0.027mg	0.167mg	11%
Zinc	0.16mg	1.29mg	10%
Manganese	0.144mg	0.333mg	8%
Selenium	3µg	7.6µg	8%
Copper	0.034mg	0.101mg	7%
Vitamin B2	0.018mg	0.078mg	5%
Vitamin K	0µg	6.3µg	5%
Potassium	20mg	144mg	4%
Vitamin B1	0.071mg	0.047mg	2%
Vitamin B5	0.076mg	0.19mg	2%
Choline		12.1mg	2%
Vitamin B3	1.039mg	0.842mg	1%
Folate	3µg	8µg	1%
Protein per 100 calories	1.7g	1.1g	N/A
Calories per 10 g protein	578kcal	872kcal	N/A
Weight per 100 calories	192g	19g	N/A
Unsaturated / Saturated Fat ratio	2.9	5.9	N/A
Net carbs	11.4g	52.9g	N/A
Sugar	0.04g	0.27g	N/A
Vitamin A	0µg	3µg	0%
Trans fat		0.088g	N/A
Tryptophan	0.013mg	0.046mg	0%
Threonine	0.044mg	0.246mg	0%
Isoleucine	0.015mg	0.235mg	0%
Leucine	0.073mg	0.803mg	0%
Lysine	0.037mg	0.185mg	0%
Methionine	0.026mg	0.137mg	0%
Phenylalanine	0.037mg	0.322mg	0%
Valine	0.057mg	0.331mg	0%
Histidine	0.026mg	0.2mg	0%
Omega-3 (EPA)	0g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.006g	N/A
Omega-6 (Gamma-linolenic acid)		0.013g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A