Cream of Rice vs. Corn nuts — In-Depth Nutrition Comparison
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How are Cream of Rice and Corn nuts different?
- Cream of Rice is higher in Iron, however, Corn nuts are richer in Phosphorus, Fiber, Magnesium, Vitamin B1, Zinc, Manganese, and Vitamin B6.
- Daily need coverage for Phosphorus from Corn nuts is 38% higher.
- Cream of Rice contains 2 times more Iron than Corn nuts. While Cream of Rice contains 3.96mg of Iron, Corn nuts contain only 1.7mg.
- Cream of Rice has less Sodium.
Cereals, CREAM OF RICE, cooked with water, with salt and Snacks, cornnuts, barbecue-flavor are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+132.9%
Contains
less
Sodium
-71.2%
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Calcium
+1600%
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Magnesium
+3533.3%
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Phosphorus
+1564.7%
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Potassium
+1330%
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Zinc
+1075%
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Copper
+300%
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Manganese
+238.2%
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Iron
+132.9%
Contains
less
Sodium
-71.2%
Contains
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Calcium
+1600%
Contains
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Magnesium
+3533.3%
Contains
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Phosphorus
+1564.7%
Contains
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Potassium
+1330%
Contains
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Zinc
+1075%
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Copper
+300%
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Manganese
+238.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+393%
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Vitamin B2
+688.9%
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Vitamin B3
+45%
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Vitamin B5
+392.1%
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Vitamin B6
+592.6%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+393%
Contains
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Vitamin B2
+688.9%
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Vitamin B3
+45%
Contains
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Vitamin B5
+392.1%
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Vitamin B6
+592.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+5368.8%
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Protein
+900%
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Fats
+14200%
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Carbs
+523.5%
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Other
+∞%
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Contains
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Water
+5368.8%
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Protein
+900%
Contains
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Fats
+14200%
Contains
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Carbs
+523.5%
Contains
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.2%
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Monounsaturated Fat
+23641.9%
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Polyunsaturated fat
+11825.9%
Saturated Fat:
0.02 g
Monounsaturated Fat:
0.031 g
Polyunsaturated fat:
0.027 g
Saturated Fat:
2.58 g
Monounsaturated Fat:
7.36 g
Polyunsaturated fat:
3.22 g
Contains
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Saturated Fat
-99.2%
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Monounsaturated Fat
+23641.9%
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Polyunsaturated fat
+11825.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.4g | 63.3g |
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| Protein | 0.9g | 9g |
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| Fats | 0.1g | 14.3g |
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| Carbs | 11.5g | 71.7g |
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| Calories | 52kcal | 436kcal |
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| Sugar | 0.04g |
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| Fiber | 0.1g | 8.4g |
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| Calcium | 1mg | 17mg |
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| Iron | 3.96mg | 1.7mg |
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| Magnesium | 3mg | 109mg |
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| Phosphorus | 17mg | 283mg |
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| Potassium | 20mg | 286mg |
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| Sodium | 173mg | 600mg |
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| Zinc | 0.16mg | 1.88mg |
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| Copper | 0.034mg | 0.136mg |
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| Manganese | 0.144mg | 0.487mg |
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| Selenium | 3µg |
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| Vitamin A | 0IU | 338IU |
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| Vitamin A RAE | 0µg | 17µg |
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| Vitamin E | 0.02mg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.071mg | 0.35mg |
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| Vitamin B2 | 0.018mg | 0.142mg |
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| Vitamin B3 | 1.039mg | 1.507mg |
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| Vitamin B5 | 0.076mg | 0.374mg |
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| Vitamin B6 | 0.027mg | 0.187mg |
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| Folate | 3µg | 0µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.044mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.073mg |
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| Lysine | 0.037mg |
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| Methionine | 0.026mg |
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| Phenylalanine | 0.037mg |
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| Valine | 0.057mg |
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| Histidine | 0.026mg |
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| Saturated Fat | 0.02g | 2.58g |
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| Monounsaturated Fat | 0.031g | 7.36g |
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| Polyunsaturated fat | 0.027g | 3.22g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
20%
Minerals Daily Need Coverage Score
23%
53%
Comparison summary
Which food contains less Sodium?
Cream of Rice contains less Sodium (difference - 427mg)
Which food is lower in Saturated Fat?
Cream of Rice is lower in Saturated Fat (difference - 2.56g)
Which food is lower in glycemic index?
Cream of Rice is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 0.04g)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food is richer in vitamins?
Corn nuts is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)