Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cream of Rice
  5. Compare
  6. Cream of Rice vs. Kellogg's Corn Pops Cereal

Cream of Rice vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

Compare

What are the main differences between Cream of Rice and Kellogg's Corn Pops Cereal?

  • Kellogg's Corn Pops Cereal has more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, Zinc, Fiber, and Iron than Cream of Rice.
  • Kellogg's Corn Pops Cereal's daily need coverage for Vitamin B12 is 208% higher.

We used Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types in this comparison.

Infographic

Cream of Rice vs Kellogg's Corn Pops Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
1
:
9
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains less Sodium -51.5%
Contains more Calcium +600%
Contains more Iron +51.5%
Contains more Magnesium +833.3%
Contains more Phosphorus +205.9%
Contains more Potassium +465%
Contains more Zinc +3025%
Contains more Copper +144.1%
Contains more Manganese +15.3%
Contains more Selenium +116.7%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Kellogg's Corn Pops Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 20% 23% 10% 47% 137% 28% 22% 36%
Contains less Sodium -51.5%
Contains more Calcium +600%
Contains more Iron +51.5%
Contains more Magnesium +833.3%
Contains more Phosphorus +205.9%
Contains more Potassium +465%
Contains more Zinc +3025%
Contains more Copper +144.1%
Contains more Manganese +15.3%
Contains more Selenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
0
:
11
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1660.6%
Contains more Vitamin B2 +7788.9%
Contains more Vitamin B3 +1507.3%
Contains more Vitamin B5 +197.4%
Contains more Vitamin B6 +6085.2%
Contains more Folate +11000%
Contains more Vitamin B12 +∞%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Kellogg's Corn Pops Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 3% 99% 67% 313% 328% 314% 14% 386% 250% 625% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1660.6%
Contains more Vitamin B2 +7788.9%
Contains more Vitamin B3 +1507.3%
Contains more Vitamin B5 +197.4%
Contains more Vitamin B6 +6085.2%
Contains more Folate +11000%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
4
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Water +2816.7%
Contains more Protein +433.3%
Contains more Fats +1200%
Contains more Carbs +680%
Contains more Other +∞%
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Kellogg's Corn Pops Cereal
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more Water +2816.7%
Contains more Protein +433.3%
Contains more Fats +1200%
Contains more Carbs +680%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
2
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +545.2%
Contains more Polyunsaturated fat +1751.9%
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Kellogg's Corn Pops Cereal
42% 17% 42%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.5 g
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +545.2%
Contains more Polyunsaturated fat +1751.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Rice Kellogg's Corn Pops Cereal
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Rice Kellogg's Corn Pops Cereal Opinion
Net carbs 11.4g 81.3g Kellogg's Corn Pops Cereal
Protein 0.9g 4.8g Kellogg's Corn Pops Cereal
Fats 0.1g 1.3g Kellogg's Corn Pops Cereal
Carbs 11.5g 89.7g Kellogg's Corn Pops Cereal
Calories 52kcal 387kcal Kellogg's Corn Pops Cereal
Sugar 0.04g 31.3g Cream of Rice
Fiber 0.1g 8.4g Kellogg's Corn Pops Cereal
Calcium 1mg 7mg Kellogg's Corn Pops Cereal
Iron 3.96mg 6mg Kellogg's Corn Pops Cereal
Magnesium 3mg 28mg Kellogg's Corn Pops Cereal
Phosphorus 17mg 52mg Kellogg's Corn Pops Cereal
Potassium 20mg 113mg Kellogg's Corn Pops Cereal
Sodium 173mg 357mg Cream of Rice
Zinc 0.16mg 5mg Kellogg's Corn Pops Cereal
Copper 0.034mg 0.083mg Kellogg's Corn Pops Cereal
Manganese 0.144mg 0.166mg Kellogg's Corn Pops Cereal
Selenium 3µg 6.5µg Kellogg's Corn Pops Cereal
Vitamin A 0IU 1667IU Kellogg's Corn Pops Cereal
Vitamin A RAE 0µg 467µg Kellogg's Corn Pops Cereal
Vitamin E 0.02mg 0.12mg Kellogg's Corn Pops Cereal
Vitamin D 133IU Kellogg's Corn Pops Cereal
Vitamin D 3.3µg Kellogg's Corn Pops Cereal
Vitamin C 0mg 20mg Kellogg's Corn Pops Cereal
Vitamin B1 0.071mg 1.25mg Kellogg's Corn Pops Cereal
Vitamin B2 0.018mg 1.42mg Kellogg's Corn Pops Cereal
Vitamin B3 1.039mg 16.7mg Kellogg's Corn Pops Cereal
Vitamin B5 0.076mg 0.226mg Kellogg's Corn Pops Cereal
Vitamin B6 0.027mg 1.67mg Kellogg's Corn Pops Cereal
Folate 3µg 333µg Kellogg's Corn Pops Cereal
Vitamin B12 0µg 5µg Kellogg's Corn Pops Cereal
Tryptophan 0.013mg Cream of Rice
Threonine 0.044mg Cream of Rice
Isoleucine 0.015mg Cream of Rice
Leucine 0.073mg Cream of Rice
Lysine 0.037mg Cream of Rice
Methionine 0.026mg Cream of Rice
Phenylalanine 0.037mg Cream of Rice
Valine 0.057mg Cream of Rice
Histidine 0.026mg Cream of Rice
Saturated Fat 0.02g 0.5g Cream of Rice
Monounsaturated Fat 0.031g 0.2g Kellogg's Corn Pops Cereal
Polyunsaturated fat 0.027g 0.5g Kellogg's Corn Pops Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Rice Kellogg's Corn Pops Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cream of Rice
Cream of Rice vs Cream of Wheat
Cream of Wheat
Cream of Rice
Cream of Rice vs Cream of tartar
Cream of tartar
Cream of Rice
Cream of Rice vs Sour cream
Sour cream
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal vs Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal vs Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cream of Rice
208%
Kellogg's Corn Pops Cereal
Minerals Daily Need Coverage Score
23%
Cream of Rice
55%
Kellogg's Corn Pops Cereal

Comparison summary

Which food is richer in minerals?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 31.26g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 0.48g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 80)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.