Cream of Rice vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison
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What are the main differences between cream of Rice and kellogg's Corn Pops Cereal?
- Kellogg's Corn Pops Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, zinc, fiber, and carbs than cream of Rice.
- Kellogg's Corn Pops Cereal's daily need coverage for vitamin B12 is 208% higher.
We used Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -51.5% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +465% |
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +144.1% |
| Contains more ZincZinc | +3025% |
| Contains more PhosphorusPhosphorus | +205.9% |
| Contains more ManganeseManganese | +15.3% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +1660.6% |
| Contains more Vitamin B2Vitamin B2 | +7788.9% |
| Contains more Vitamin B3Vitamin B3 | +1507.3% |
| Contains more Vitamin B5Vitamin B5 | +197.4% |
| Contains more Vitamin B6Vitamin B6 | +6085.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5µg | 208% |
| Vitamin B6 | 0.027mg | 1.67mg | 126% |
| Vitamin B2 | 0.018mg | 1.42mg | 108% |
| Vitamin B1 | 0.071mg | 1.25mg | 98% |
| Vitamin B3 | 1.039mg | 16.7mg | 98% |
| Folate | 3µg | 333µg | 83% |
| Vitamin A | 0µg | 467µg | 52% |
| Zinc | 0.16mg | 5mg | 44% |
| Fiber | 0.1g | 8.4g | 33% |
| Carbs | 11.5g | 89.7g | 26% |
| Iron | 3.96mg | 6mg | 26% |
| Vitamin C | 0mg | 20mg | 22% |
| Calories | 52kcal | 387kcal | 17% |
| Vitamin D* | 133 IU | 17% | |
| Vitamin D | 3.3µg | 17% | |
| Protein | 0.9g | 4.8g | 8% |
| Sodium | 173mg | 357mg | 8% |
| Magnesium | 3mg | 28mg | 6% |
| Selenium | 3µg | 6.5µg | 6% |
| Copper | 0.034mg | 0.083mg | 5% |
| Phosphorus | 17mg | 52mg | 5% |
| Potassium | 20mg | 113mg | 3% |
| Vitamin B5 | 0.076mg | 0.226mg | 3% |
| Polyunsaturated fat | 0.027g | 0.5g | 3% |
| Fats | 0.1g | 1.3g | 2% |
| Saturated fat | 0.02g | 0.5g | 2% |
| Calcium | 1mg | 7mg | 1% |
| Vitamin E | 0.02mg | 0.12mg | 1% |
| Manganese | 0.144mg | 0.166mg | 1% |
| Choline | 7.1mg | 1% | |
| Protein per 100 calories | 1.7g | 1.2g | N/A |
| Calories per 10 g protein | 578kcal | 806kcal | N/A |
| Weight per 100 calories | 192g | 26g | N/A |
| Net carbs | 11.4g | 81.3g | N/A |
| Sugar | 0.04g | 31.3g | N/A |
| Monounsaturated fat | 0.031g | 0.2g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.026mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
Protein:
4.8 g
Fats:
1.3 g
Carbs:
89.7 g
Water:
3 g
Other:
1.2 g
| Contains more WaterWater | +2816.7% |
| Contains more ProteinProtein | +433.3% |
| Contains more FatsFats | +1200% |
| Contains more CarbsCarbs | +680% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +545.2% |
| Contains more Poly. FatPolyunsaturated fat | +1751.9% |
