Cream of Rice vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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How are Cream of Rice and Kellogg's Honey Smacks Cereal different?
- Cream of Rice is higher in Iron, however, Kellogg's Honey Smacks Cereal is richer in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin A, and Selenium.
- Daily need coverage for Vitamin B12 from Kellogg's Honey Smacks Cereal is 233% higher.
- Cream of Rice contains 3 times more Iron than Kellogg's Honey Smacks Cereal. While Cream of Rice contains 3.96mg of Iron, Kellogg's Honey Smacks Cereal contains only 1.5mg.
Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +164% |
| Contains more MagnesiumMagnesium | +1866.7% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +815% |
| Contains more CopperCopper | +473.5% |
| Contains more ZincZinc | +962.5% |
| Contains more PhosphorusPhosphorus | +1152.9% |
| Contains less SodiumSodium | -17.9% |
| Contains more ManganeseManganese | +1216% |
| Contains more SeleniumSelenium | +870% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1950% |
| Contains more Vitamin B1Vitamin B1 | +1857.7% |
| Contains more Vitamin B2Vitamin B2 | +8622.2% |
| Contains more Vitamin B3Vitamin B3 | +1680.6% |
| Contains more Vitamin B6Vitamin B6 | +6751.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.1 g
Carbs:
11.5 g
Water:
87.5 g
Other:
0 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more WaterWater | +2917.2% |
| Contains more ProteinProtein | +533.3% |
| Contains more FatsFats | +2100% |
| Contains more CarbsCarbs | +669.6% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.02 g
Monounsaturated Fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated Fat | -96% |
| Contains more Mono. FatMonounsaturated Fat | +1190.3% |
| Contains more Poly. FatPolyunsaturated fat | +1751.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 52kcal | 380kcal |
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| Protein | 0.9g | 5.7g |
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| Fats | 0.1g | 2.2g |
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| Vitamin C | 0mg | 22mg |
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| Net carbs | 11.4g | 83.5g |
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| Carbs | 11.5g | 88.5g |
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| Vitamin D | 148IU |
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| Magnesium | 3mg | 59mg |
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| Calcium | 1mg | 14mg |
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| Potassium | 20mg | 183mg |
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| Iron | 3.96mg | 1.5mg |
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| Sugar | 0.04g | 56.2g |
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| Fiber | 0.1g | 5g |
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| Copper | 0.034mg | 0.195mg |
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| Zinc | 0.16mg | 1.7mg |
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| Phosphorus | 17mg | 213mg |
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| Sodium | 173mg | 142mg |
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| Vitamin A | 0IU | 1852IU |
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| Vitamin A | 0µg | 556µg |
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| Vitamin E | 0.02mg | 0.41mg |
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| Vitamin D | 3.7µg |
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| Manganese | 0.144mg | 1.895mg |
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| Selenium | 3µg | 29.1µg |
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| Vitamin B1 | 0.071mg | 1.39mg |
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| Vitamin B2 | 0.018mg | 1.57mg |
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| Vitamin B3 | 1.039mg | 18.5mg |
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| Vitamin B5 | 0.076mg |
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| Vitamin B6 | 0.027mg | 1.85mg |
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| Vitamin B12 | 0µg | 5.6µg |
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| Vitamin K | 0µg | 2.8µg |
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| Folate | 3µg | 370µg |
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| Trans Fat | 0.5g |
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| Choline | 15.6mg |
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| Saturated Fat | 0.02g | 0.5g |
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| Monounsaturated Fat | 0.031g | 0.4g |
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| Polyunsaturated fat | 0.027g | 0.5g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.044mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.073mg |
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| Lysine | 0.037mg |
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| Methionine | 0.026mg |
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| Phenylalanine | 0.037mg |
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| Valine | 0.057mg |
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| Histidine | 0.026mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
214%
Minerals Daily Need Coverage Score
23%
75%
Comparison summary
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 31mg)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice is lower in Sugar (difference - 56.16g)
Which food is lower in Saturated Fat?
Cream of Rice is lower in Saturated Fat (difference - 0.48g)
Which food is lower in glycemic index?
Cream of Rice is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)