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  6. Cream of Rice vs. Kellogg's Honey Smacks Cereal

Cream of Rice vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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How are Cream of Rice and Kellogg's Honey Smacks Cereal different?

  • Cream of Rice is higher in Iron, however, Kellogg's Honey Smacks Cereal is richer in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin A RAE, and Selenium.
  • Daily need coverage for Vitamin B12 from Kellogg's Honey Smacks Cereal is 233% higher.
  • Cream of Rice contains 3 times more Iron than Kellogg's Honey Smacks Cereal. While Cream of Rice contains 3.96mg of Iron, Kellogg's Honey Smacks Cereal contains only 1.5mg.

Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS are the varieties used in this article.

Infographic

Cream of Rice vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
1
:
9
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Iron +164%
Contains more Calcium +1300%
Contains more Magnesium +1866.7%
Contains more Phosphorus +1152.9%
Contains more Potassium +815%
Contains less Sodium -17.9%
Contains more Zinc +962.5%
Contains more Copper +473.5%
Contains more Manganese +1216%
Contains more Selenium +870%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Iron +164%
Contains more Calcium +1300%
Contains more Magnesium +1866.7%
Contains more Phosphorus +1152.9%
Contains more Potassium +815%
Contains less Sodium -17.9%
Contains more Zinc +962.5%
Contains more Copper +473.5%
Contains more Manganese +1216%
Contains more Selenium +870%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
1
:
11
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin A +∞%
Contains more Vitamin E +1950%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1857.7%
Contains more Vitamin B2 +8622.2%
Contains more Vitamin B3 +1680.6%
Contains more Vitamin B6 +6751.9%
Contains more Folate +12233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +1950%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1857.7%
Contains more Vitamin B2 +8622.2%
Contains more Vitamin B3 +1680.6%
Contains more Vitamin B6 +6751.9%
Contains more Folate +12233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
4
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Water +2917.2%
Contains more Protein +533.3%
Contains more Fats +2100%
Contains more Carbs +669.6%
Contains more Other +∞%
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Water +2917.2%
Contains more Protein +533.3%
Contains more Fats +2100%
Contains more Carbs +669.6%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
2
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +1190.3%
Contains more Polyunsaturated fat +1751.9%
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +1190.3%
Contains more Polyunsaturated fat +1751.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Rice Kellogg's Honey Smacks Cereal
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Rice Kellogg's Honey Smacks Cereal Opinion
Net carbs 11.4g 83.5g Kellogg's Honey Smacks Cereal
Protein 0.9g 5.7g Kellogg's Honey Smacks Cereal
Fats 0.1g 2.2g Kellogg's Honey Smacks Cereal
Carbs 11.5g 88.5g Kellogg's Honey Smacks Cereal
Calories 52kcal 380kcal Kellogg's Honey Smacks Cereal
Sugar 0.04g 56.2g Cream of Rice
Fiber 0.1g 5g Kellogg's Honey Smacks Cereal
Calcium 1mg 14mg Kellogg's Honey Smacks Cereal
Iron 3.96mg 1.5mg Cream of Rice
Magnesium 3mg 59mg Kellogg's Honey Smacks Cereal
Phosphorus 17mg 213mg Kellogg's Honey Smacks Cereal
Potassium 20mg 183mg Kellogg's Honey Smacks Cereal
Sodium 173mg 142mg Kellogg's Honey Smacks Cereal
Zinc 0.16mg 1.7mg Kellogg's Honey Smacks Cereal
Copper 0.034mg 0.195mg Kellogg's Honey Smacks Cereal
Manganese 0.144mg 1.895mg Kellogg's Honey Smacks Cereal
Selenium 3µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 0IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 0µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.02mg 0.41mg Kellogg's Honey Smacks Cereal
Vitamin D 148IU Kellogg's Honey Smacks Cereal
Vitamin D 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 0mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.071mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.018mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 1.039mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B5 0.076mg Cream of Rice
Vitamin B6 0.027mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 3µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 0µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 0µg 2.8µg Kellogg's Honey Smacks Cereal
Tryptophan 0.013mg Cream of Rice
Threonine 0.044mg Cream of Rice
Isoleucine 0.015mg Cream of Rice
Leucine 0.073mg Cream of Rice
Lysine 0.037mg Cream of Rice
Methionine 0.026mg Cream of Rice
Phenylalanine 0.037mg Cream of Rice
Valine 0.057mg Cream of Rice
Histidine 0.026mg Cream of Rice
Trans Fat 0.5g Cream of Rice
Saturated Fat 0.02g 0.5g Cream of Rice
Monounsaturated Fat 0.031g 0.4g Kellogg's Honey Smacks Cereal
Polyunsaturated fat 0.027g 0.5g Kellogg's Honey Smacks Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Rice Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cream of Rice
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
23%
Cream of Rice
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 31mg)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 56.16g)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 0.48g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.