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  6. Cream of Rice vs. Kellogg's Honey Smacks Cereal

Cream of Rice vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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How are cream of Rice and kellogg's Honey Smacks Cereal different?

  • Cream of Rice is higher in iron; however, kellogg's Honey Smacks Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, manganese, selenium, and vitamin A.
  • Daily need coverage for vitamin B12 for kellogg's Honey Smacks Cereal is 233% higher.
  • Cream of Rice contains 3 times more iron than kellogg's Honey Smacks Cereal. While cream of Rice contains 3.96mg of iron, kellogg's Honey Smacks Cereal contains only 1.5mg.

Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS are the varieties used in this article.

Infographic

Cream of Rice vs Kellogg's Honey Smacks Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.2% 16% 56% 65% 46% 91% 19% 247% 159%
Contains more IronIron +164%
Contains more MagnesiumMagnesium +1866.7%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +815%
Contains more CopperCopper +473.5%
Contains more ZincZinc +962.5%
Contains more PhosphorusPhosphorus +1152.9%
Contains less SodiumSodium -17.9%
Contains more ManganeseManganese +1216%
Contains more SeleniumSelenium +870%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 185% 8.2% 56% 348% 362% 347% 0% 427% 700% 7% 278% 8.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B1Vitamin B1 +1857.7%
Contains more Vitamin B2Vitamin B2 +8622.2%
Contains more Vitamin B3Vitamin B3 +1680.6%
Contains more Vitamin B6Vitamin B6 +6751.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12233.3%

All nutrients comparison - raw data values

Nutrient Cream of Rice Kellogg's Honey Smacks Cereal DV% diff.
Vitamin B12 0µg 5.6µg 233%
Vitamin B6 0.027mg 1.85mg 140%
Vitamin B2 0.018mg 1.57mg 119%
Vitamin B1 0.071mg 1.39mg 110%
Vitamin B3 1.039mg 18.5mg 109%
Folate 3µg 370µg 92%
Manganese 0.144mg 1.895mg 76%
Vitamin A 0µg 556µg 62%
Selenium 3µg 29.1µg 47%
Iron 3.96mg 1.5mg 31%
Phosphorus 17mg 213mg 28%
Carbs 11.5g 88.5g 26%
Vitamin C 0mg 22mg 24%
Fiber 0.1g 5g 20%
Vitamin D 148IU 19%
Vitamin D 3.7µg 19%
Copper 0.034mg 0.195mg 18%
Calories 52kcal 380kcal 16%
Zinc 0.16mg 1.7mg 14%
Magnesium 3mg 59mg 13%
Protein 0.9g 5.7g 10%
Potassium 20mg 183mg 5%
Vitamin E 0.02mg 0.41mg 3%
Polyunsaturated fat 0.027g 0.5g 3%
Fats 0.1g 2.2g 3%
Choline 15.6mg 3%
Vitamin B5 0.076mg 2%
Vitamin K 0µg 2.8µg 2%
Saturated fat 0.02g 0.5g 2%
Calcium 1mg 14mg 1%
Sodium 173mg 142mg 1%
Monounsaturated fat 0.031g 0.4g 1%
Net carbs 11.4g 83.5g N/A
Sugar 0.04g 56.2g N/A
Trans fat 0.5g N/A
Tryptophan 0.013mg 0%
Threonine 0.044mg 0%
Isoleucine 0.015mg 0%
Leucine 0.073mg 0%
Lysine 0.037mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.037mg 0%
Valine 0.057mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more WaterWater +2917.2%
Contains more ProteinProtein +533.3%
Contains more FatsFats +2100%
Contains more CarbsCarbs +669.6%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
36% 29% 36%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.4 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +1190.3%
Contains more Poly. FatPolyunsaturated fat +1751.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.