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  6. Cream of Rice vs. Cereals ready-to-eat, Post, Waffle Crisp

Cream of Rice vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Summary of differences between Cream of Rice and Cereals ready-to-eat, Post, Waffle Crisp

  • Cream of Rice has less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A, Zinc, Iron, and Phosphorus than Cereals ready-to-eat, Post, Waffle Crisp.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need of Vitamin B12 208% more than Cream of Rice.

These are the specific foods used in this comparison Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Cream of Rice vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains less SodiumSodium -71%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +960%
Contains more IronIron +127.3%
Contains more CopperCopper +488.2%
Contains more ZincZinc +4587.5%
Contains more PhosphorusPhosphorus +1294.1%
Contains more SeleniumSelenium +563.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +1660.6%
Contains more Vitamin B2Vitamin B2 +7677.8%
Contains more Vitamin B3Vitamin B3 +1507.3%
Contains more Vitamin B6Vitamin B6 +6196.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11000%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more WaterWater +3400%
Contains more ProteinProtein +633.3%
Contains more FatsFats +4900%
Contains more CarbsCarbs +621.7%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated Fat: Sat. Fat 0.02 g
Monounsaturated Fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated Fat -97.8%
Contains more Mono. FatMonounsaturated Fat +5383.9%
Contains more Poly. FatPolyunsaturated fat +6196.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Rice Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Rice Cereals ready-to-eat, Post, Waffle Crisp Opinion
Calories 52kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 0.9g 6.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 0.1g 5g Cereals ready-to-eat, Post, Waffle Crisp
Net carbs 11.4g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 11.5g 83g Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 3mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 1mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 20mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 3.96mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 0.04g 34.7g Cream of Rice
Fiber 0.1g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.034mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 0.16mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 17mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 173mg 596mg Cream of Rice
Vitamin A 0IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 0µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.02mg 0.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.144mg Cream of Rice
Selenium 3µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 0.071mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.018mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 1.039mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.076mg Cream of Rice
Vitamin B6 0.027mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 0µg 1.2µg Cereals ready-to-eat, Post, Waffle Crisp
Folate 3µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.5g Cream of Rice
Choline 15.5mg Cereals ready-to-eat, Post, Waffle Crisp
Saturated Fat 0.02g 0.9g Cream of Rice
Monounsaturated Fat 0.031g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 0.027g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Tryptophan 0.013mg Cream of Rice
Threonine 0.044mg Cream of Rice
Isoleucine 0.015mg Cream of Rice
Leucine 0.073mg Cream of Rice
Lysine 0.037mg Cream of Rice
Methionine 0.026mg Cream of Rice
Phenylalanine 0.037mg Cream of Rice
Valine 0.057mg Cream of Rice
Histidine 0.026mg Cream of Rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Rice Cereals ready-to-eat, Post, Waffle Crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of Rice
191%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
23%
Cream of Rice
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 34.66g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 423mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 0.88g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.