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  6. Cream of Rice vs. Cereals ready-to-eat, Post, Waffle Crisp

Cream of Rice vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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Summary of differences between Cream of Rice and Cereals ready-to-eat, Post, Waffle Crisp

  • Cream of Rice has less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, Zinc, Iron, and Phosphorus than Cereals ready-to-eat, Post, Waffle Crisp.
  • Cereals ready-to-eat, Post, Waffle Crisp covers your daily need of Vitamin B12 208% more than Cream of Rice.

These are the specific foods used in this comparison Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, Post, Waffle Crisp.

Infographic

Cream of Rice vs Cereals ready-to-eat, Post, Waffle Crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
2
:
8
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains less Sodium -71%
Contains more Calcium +2300%
Contains more Iron +127.3%
Contains more Magnesium +2300%
Contains more Phosphorus +1294.1%
Contains more Potassium +960%
Contains more Zinc +4587.5%
Contains more Copper +488.2%
Contains more Selenium +563.3%
Cream of Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 149% 3% 8% 2% 23% 5% 12% 19% 17%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Contains less Sodium -71%
Contains more Calcium +2300%
Contains more Iron +127.3%
Contains more Magnesium +2300%
Contains more Phosphorus +1294.1%
Contains more Potassium +960%
Contains more Zinc +4587.5%
Contains more Copper +488.2%
Contains more Selenium +563.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of Rice
Cream of Rice
1
:
10
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Vitamin A +∞%
Contains more Vitamin E +1900%
Contains more Vitamin B1 +1660.6%
Contains more Vitamin B2 +7677.8%
Contains more Vitamin B3 +1507.3%
Contains more Vitamin B6 +6196.3%
Contains more Folate +11000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Cream of Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 18% 5% 20% 5% 7% 3% 0% 0%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1900%
Contains more Vitamin B1 +1660.6%
Contains more Vitamin B2 +7677.8%
Contains more Vitamin B3 +1507.3%
Contains more Vitamin B6 +6196.3%
Contains more Folate +11000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
4
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Water +3400%
Contains more Protein +633.3%
Contains more Fats +4900%
Contains more Carbs +621.7%
Contains more Other +∞%
Cream of Rice
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more Water +3400%
Contains more Protein +633.3%
Contains more Fats +4900%
Contains more Carbs +621.7%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of Rice
Cream of Rice
1
:
2
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +5383.9%
Contains more Polyunsaturated fat +6196.3%
Cream of Rice
26% 40% 35%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.031 g
Polyunsaturated fat: 0.027 g
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +5383.9%
Contains more Polyunsaturated fat +6196.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Rice Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Rice Cereals ready-to-eat, Post, Waffle Crisp Opinion
Net carbs 11.4g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Protein 0.9g 6.6g Cereals ready-to-eat, Post, Waffle Crisp
Fats 0.1g 5g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 11.5g 83g Cereals ready-to-eat, Post, Waffle Crisp
Calories 52kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Sugar 0.04g 34.7g Cream of Rice
Fiber 0.1g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 1mg 24mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 3.96mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 3mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 17mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 20mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 173mg 596mg Cream of Rice
Zinc 0.16mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.034mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.144mg Cream of Rice
Selenium 3µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 0IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 0µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.02mg 0.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 133IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 0.071mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.018mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 1.039mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.076mg Cream of Rice
Vitamin B6 0.027mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 3µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 0µg 1.2µg Cereals ready-to-eat, Post, Waffle Crisp
Tryptophan 0.013mg Cream of Rice
Threonine 0.044mg Cream of Rice
Isoleucine 0.015mg Cream of Rice
Leucine 0.073mg Cream of Rice
Lysine 0.037mg Cream of Rice
Methionine 0.026mg Cream of Rice
Phenylalanine 0.037mg Cream of Rice
Valine 0.057mg Cream of Rice
Histidine 0.026mg Cream of Rice
Trans Fat 0.5g Cream of Rice
Saturated Fat 0.02g 0.9g Cream of Rice
Monounsaturated Fat 0.031g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Polyunsaturated fat 0.027g 1.7g Cereals ready-to-eat, Post, Waffle Crisp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Rice Cereals ready-to-eat, Post, Waffle Crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Cream of Rice
206%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
23%
Cream of Rice
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 34.66g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 423mg)
Which food is lower in Saturated Fat?
Cream of Rice
Cream of Rice is lower in Saturated Fat (difference - 0.88g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.