Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cream of Rice
  5. Compare
  6. Cream of Rice vs. Raisin Bran Cereal

Cream of Rice vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

Compare

Important differences between cream of Rice and raisin Bran Cereal

  • Cream of Rice has less iron, vitamin B1,2, folate, selenium, vitamin B6, zinc, vitamin B2, copper, vitamin B1, and vitamin B3.
  • Raisin Bran Cereal's daily need coverage for iron is 141% more.

The food varieties used in the comparison are Cereals, CREAM OF RICE, cooked with water, with salt and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Cream of Rice vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains less SodiumSodium -62.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +4433.3%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +2630%
Contains more IronIron +285.1%
Contains more CopperCopper +1394.1%
Contains more ZincZinc +3875%
Contains more PhosphorusPhosphorus +1894.1%
Contains more SeleniumSelenium +1186.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +787.3%
Contains more Vitamin B2Vitamin B2 +3900%
Contains more Vitamin B3Vitamin B3 +715.2%
Contains more Vitamin B6Vitamin B6 +3048.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +11200%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more WaterWater +1066.7%
Contains more ProteinProtein +747.8%
Contains more FatsFats +1770%
Contains more CarbsCarbs +598.9%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +1051.6%
Contains more Poly. FatPolyunsaturated fat +3263%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Rice Raisin Bran Cereal
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Rice Raisin Bran Cereal DV% diff.
Iron 3.96mg 15.25mg 141%
Vitamin B12 0µg 2.53µg 105%
Folate 3µg 339µg 84%
Selenium 3µg 38.6µg 65%
Vitamin B6 0.027mg 0.85mg 63%
Zinc 0.16mg 6.36mg 56%
Vitamin B2 0.018mg 0.72mg 54%
Copper 0.034mg 0.508mg 53%
Vitamin B1 0.071mg 0.63mg 47%
Vitamin B3 1.039mg 8.47mg 46%
Phosphorus 17mg 339mg 46%
Fiber 0.1g 10.2g 40%
Magnesium 3mg 136mg 32%
Vitamin A 0µg 253µg 28%
Carbs 11.5g 80.37g 23%
Calories 52kcal 342kcal 15%
Potassium 20mg 546mg 15%
Sodium 173mg 466mg 13%
Vitamin D 102IU 13%
Vitamin D 2.5µg 13%
Protein 0.9g 7.63g 13%
Manganese 0.144mg 6%
Polyunsaturated fat 0.027g 0.908g 6%
Choline 24.1mg 4%
Calcium 1mg 33mg 3%
Fats 0.1g 1.87g 3%
Vitamin B5 0.076mg 2%
Saturated fat 0.02g 0.424g 2%
Vitamin E 0.02mg 0.18mg 1%
Monounsaturated fat 0.031g 0.357g 1%
Net carbs 11.4g 70.17g N/A
Sugar 0.04g 33.04g N/A
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.013mg 0%
Threonine 0.044mg 0%
Isoleucine 0.015mg 0%
Leucine 0.073mg 0%
Lysine 0.037mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.037mg 0%
Valine 0.057mg 0%
Histidine 0.026mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Rice Raisin Bran Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Cream of Rice
Cream of Rice vs Cream of Wheat
Cream of Wheat
Cream of Rice
Cream of Rice vs Cream of tartar
Cream of tartar
Cream of Rice
Cream of Rice vs Sour cream
Sour cream
Raisin Bran Cereal
Raisin Bran Cereal vs Bran cereal
Bran cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Cap'n Crunch Cereal
Cap'n Crunch Cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Kix Cereal
Kix Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Cream of Rice
107%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
23%
Cream of Rice
149%
Raisin Bran Cereal

Comparison summary

Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 33g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 293mg)
Which food is lower in Saturated fat?
Cream of Rice
Cream of Rice is lower in Saturated fat (difference - 0.404g)
Which food is lower in glycemic index?
Cream of Rice
Cream of Rice is lower in glycemic index (difference - 61)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.