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  6. Cream of Rice vs. Taquitos

Cream of Rice vs. Taquitos — In-Depth Nutrition Comparison

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The main differences between cream of Rice and taquitos

  • Cream of Rice is richer in iron, yet taquitos are richer in selenium, vitamin B1, vitamin B2, vitamin B3, phosphorus, folate, and vitamin K.
  • Daily need coverage for selenium for taquitos is 25% higher.
  • Cream of Rice contains 2 times more iron than taquitos. Cream of Rice contains 3.96mg of iron, while taquitos contain 2.47mg.
  • Cream of Rice contains less sodium.

Food types used in this article are Cereals, CREAM OF RICE, cooked with water, with salt and Taquitos, frozen, chicken, and cheese, oven-heated.

Infographic

Cream of Rice vs Taquitos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 14% 93% 33% 19% 57% 59% 50% 91%
Contains more IronIron +60.3%
Contains less SodiumSodium -61.8%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +10300%
Contains more PotassiumPotassium +675%
Contains more CopperCopper +194.1%
Contains more ZincZinc +343.8%
Contains more PhosphorusPhosphorus +676.5%
Contains more ManganeseManganese +168.8%
Contains more SeleniumSelenium +456.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 23% 1.5% 83% 64% 72% 29% 32% 23% 42% 51% 8.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5550%
Contains more Vitamin B1Vitamin B1 +366.2%
Contains more Vitamin B2Vitamin B2 +1438.9%
Contains more Vitamin B3Vitamin B3 +270.5%
Contains more Vitamin B5Vitamin B5 +532.9%
Contains more Vitamin B6Vitamin B6 +418.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2166.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cream of Rice Taquitos DV% diff.
Polyunsaturated fat 0.027g 4.235g 28%
Selenium 3µg 16.7µg 25%
Vitamin B1 0.071mg 0.331mg 22%
Vitamin B2 0.018mg 0.277mg 20%
Fats 0.1g 12.54g 19%
Iron 3.96mg 2.47mg 19%
Vitamin B3 1.039mg 3.85mg 18%
Protein 0.9g 9.21g 17%
Folate 3µg 68µg 16%
Phosphorus 17mg 132mg 16%
Vitamin K 0µg 16.9µg 14%
Starch 29.62g 12%
Monounsaturated fat 0.031g 4.835g 12%
Sodium 173mg 453mg 12%
Calories 52kcal 284kcal 12%
Manganese 0.144mg 0.387mg 11%
Fiber 0.1g 2.9g 11%
Saturated fat 0.02g 2.31g 10%
Calcium 1mg 104mg 10%
Vitamin B6 0.027mg 0.14mg 9%
Vitamin B5 0.076mg 0.481mg 8%
Vitamin B12 0µg 0.18µg 8%
Carbs 11.5g 33.63g 7%
Vitamin E 0.02mg 1.13mg 7%
Copper 0.034mg 0.1mg 7%
Zinc 0.16mg 0.71mg 5%
Magnesium 3mg 24mg 5%
Cholesterol 0mg 13mg 4%
Potassium 20mg 155mg 4%
Choline 15.9mg 3%
Vitamin A 0µg 30µg 3%
Vitamin D 0.1µg 1%
Net carbs 11.4g 30.73g N/A
Vitamin D 3IU 0%
Sugar 0.04g 1.3g N/A
Trans fat 0.071g N/A
Tryptophan 0.013mg 0.1mg 0%
Threonine 0.044mg 0.269mg 0%
Isoleucine 0.015mg 0.358mg 0%
Leucine 0.073mg 0.717mg 0%
Lysine 0.037mg 0.468mg 0%
Methionine 0.026mg 0.189mg 0%
Phenylalanine 0.037mg 0.418mg 0%
Valine 0.057mg 0.428mg 0%
Histidine 0.026mg 0.249mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.593g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 3.591g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
Contains more WaterWater +104.7%
Contains more ProteinProtein +923.3%
Contains more FatsFats +12440%
Contains more CarbsCarbs +192.4%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
20% 42% 37%
Saturated fat: Sat. Fat 2.31 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 4.235 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +15496.8%
Contains more Poly. FatPolyunsaturated fat +15585.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.