Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Cream of Rice
  5. Compare
  6. Cream of Rice vs. Tortilla

Cream of Rice vs. Tortilla — In-Depth Nutrition Comparison

Compare

Summary of differences between cream of Rice and tortillas

  • Cream of Rice has less vitamin B1, selenium, phosphorus, fiber, folate, copper, calcium, vitamin B3, and vitamin B6 than tortillas.
  • Tortillas cover your daily need for vitamin B1, 63% more than cream of Rice.
  • Cream of Rice has less saturated fat.

These are the specific foods used in this comparison Cereals, CREAM OF RICE, cooked with water, with salt and Tortillas, ready-to-bake or -fry, whole wheat.

Infographic

Cream of Rice vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Contains more IronIron +50.6%
Contains less SodiumSodium -66.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +2733.3%
Contains more CalciumCalcium +24300%
Contains more PotassiumPotassium +1210%
Contains more CopperCopper +682.4%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +1935.3%
Contains more SeleniumSelenium +1133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 206% 67% 91% 0% 72% 0% 11% 104% 11%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +4400%
Contains more Vitamin B1Vitamin B1 +1059.2%
Contains more Vitamin B2Vitamin B2 +1505.6%
Contains more Vitamin B3Vitamin B3 +367.6%
Contains more Vitamin B6Vitamin B6 +1055.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cream of Rice Tortilla DV% diff.
Vitamin B1 0.071mg 0.823mg 63%
Selenium 3µg 37µg 62%
Phosphorus 17mg 346mg 47%
Fiber 0.1g 9.8g 39%
Folate 3µg 138µg 34%
Copper 0.034mg 0.266mg 26%
Calcium 1mg 244mg 24%
Vitamin B3 1.039mg 4.858mg 24%
Saturated fat 0.02g 4.878g 22%
Vitamin B6 0.027mg 0.312mg 22%
Vitamin B2 0.018mg 0.289mg 21%
Magnesium 3mg 85mg 20%
Protein 0.9g 9.76g 18%
Iron 3.96mg 2.63mg 17%
Zinc 0.16mg 1.92mg 16%
Fats 0.1g 9.76g 15%
Sodium 173mg 512mg 15%
Calories 52kcal 310kcal 13%
Carbs 11.5g 45.89g 11%
Monounsaturated fat 0.031g 3.062g 8%
Potassium 20mg 262mg 7%
Manganese 0.144mg 6%
Vitamin E 0.02mg 0.9mg 6%
Polyunsaturated fat 0.027g 0.992g 6%
Vitamin K 0µg 4.5µg 4%
Choline 20mg 4%
Vitamin B5 0.076mg 2%
Net carbs 11.4g 36.09g N/A
Sugar 0.04g 2.44g N/A
Tryptophan 0.013mg 0.129mg 0%
Threonine 0.044mg 0.312mg 0%
Isoleucine 0.015mg 0.353mg 0%
Leucine 0.073mg 0.671mg 0%
Lysine 0.037mg 0.37mg 0%
Methionine 0.026mg 0.163mg 0%
Phenylalanine 0.037mg 0.488mg 0%
Valine 0.057mg 0.444mg 0%
Histidine 0.026mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
Contains more WaterWater +190.2%
Contains more ProteinProtein +984.4%
Contains more FatsFats +9660%
Contains more CarbsCarbs +299%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
55% 34% 11%
Saturated fat: Sat. Fat 4.878 g
Monounsaturated fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +9777.4%
Contains more Poly. FatPolyunsaturated fat +3574.1%

People also compare

Cream of Rice
Cream of Rice vs Cream of Wheat
Cream of Wheat
Cream of Rice
Cream of Rice vs Cream of tartar
Cream of tartar
Cream of Rice
Cream of Rice vs Sour cream
Sour cream
Tortilla
Tortilla vs Tamale
Tamale
Tortilla
Tortilla vs Chinese cuisine
Chinese cuisine
Tortilla
Tortilla vs Kung Pao chicken
Kung Pao chicken

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.