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Cream of tartar vs. Chocolate eclair — In-Depth Nutrition Comparison

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Summary of differences between Cream of tartar and Chocolate eclair

  • Cream of tartar has more Iron, while Chocolate eclair has more Fiber, Monounsaturated Fat, and Polyunsaturated fat.
  • Cream of tartar covers your daily need of Iron 38% more than Chocolate eclair.

These are the specific foods used in this comparison Leavening agents, cream of tartar and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.

Infographic

Cream of tartar vs Chocolate eclair infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +431.4%
Contains less Sodium -82.7%
Contains more Calcium +500%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 140% 2% 3% 1456% 7% 12% 65% 27% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 27% 0% 0% 0% 40% 0% 0% 0% 0%
Contains more Iron +431.4%
Contains less Sodium -82.7%
Contains more Calcium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +52.6%
Contains more Other +3245.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2682.4%
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more Carbs +52.6%
Contains more Other +3245.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +2682.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of tartar Chocolate eclair
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of tartar Chocolate eclair Opinion
Net carbs 61.3g 38.2g Cream of tartar
Protein 0g 4.4g Chocolate eclair
Fats 0g 6.9g Chocolate eclair
Carbs 61.5g 40.3g Cream of tartar
Calories 258kcal 241kcal Cream of tartar
Sugar 0g 16.8g Cream of tartar
Fiber 0.2g 2.1g Chocolate eclair
Calcium 8mg 48mg Chocolate eclair
Iron 3.72mg 0.7mg Cream of tartar
Magnesium 2mg Cream of tartar
Phosphorus 5mg Cream of tartar
Potassium 16500mg Cream of tartar
Sodium 52mg 300mg Cream of tartar
Zinc 0.42mg Cream of tartar
Copper 0.195mg Cream of tartar
Manganese 0.205mg Cream of tartar
Selenium 0.2µg Cream of tartar
Vitamin A 0IU 75IU Chocolate eclair
Cholesterol 0mg 47mg Cream of tartar
Trans Fat 0.2g Cream of tartar
Saturated Fat 0g 1.4g Cream of tartar
Monounsaturated Fat 0g 2g Chocolate eclair
Polyunsaturated fat 0g 2.9g Chocolate eclair

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of tartar Chocolate eclair
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of tartar
0%
Chocolate eclair
Minerals Daily Need Coverage Score
171%
Cream of tartar
8%
Chocolate eclair

Comparison summary

Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 248mg)
Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Cream of tartar
Cream of tartar is lower in Saturated Fat (difference - 1.4g)
Which food is richer in minerals?
Cream of tartar
Cream of tartar is relatively richer in minerals
Which food is richer in vitamins?
Cream of tartar
Cream of tartar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients
  2. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.