Cream of tartar vs. Chocolate eclair — In-Depth Nutrition Comparison
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Summary of differences between Cream of tartar and Chocolate eclair
- Cream of tartar has more Iron, while Chocolate eclair has more Fiber, Polyunsaturated fat, and Monounsaturated Fat.
- Cream of tartar covers your daily need of Iron 38% more than Chocolate eclair.
These are the specific foods used in this comparison Leavening agents, cream of tartar and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +431.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -82.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more CarbsCarbs | +52.6% |
| Contains more OtherOther | +3245.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +2682.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 258kcal | 241kcal |
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| Protein | 0g | 4.4g |
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| Fats | 0g | 6.9g |
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| Net carbs | 61.3g | 38.2g |
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| Carbs | 61.5g | 40.3g |
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| Cholesterol | 0mg | 47mg |
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| Magnesium | 2mg |
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| Calcium | 8mg | 48mg |
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| Potassium | 16500mg |
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| Iron | 3.72mg | 0.7mg |
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| Sugar | 0g | 16.8g |
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| Fiber | 0.2g | 2.1g |
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| Copper | 0.195mg |
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| Zinc | 0.42mg |
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| Phosphorus | 5mg |
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| Sodium | 52mg | 300mg |
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| Vitamin A | 0IU | 75IU |
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| Manganese | 0.205mg |
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| Selenium | 0.2µg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 0g | 1.4g |
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| Monounsaturated Fat | 0g | 2g |
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| Polyunsaturated fat | 0g | 2.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
171%
8%
Comparison summary
Which food is lower in Cholesterol?
Cream of tartar is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Cream of tartar is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Cream of tartar contains less Sodium (difference - 248mg)
Which food is lower in Saturated Fat?
Cream of tartar is lower in Saturated Fat (difference - 1.4g)
Which food is richer in minerals?
Cream of tartar is relatively richer in minerals
Which food is richer in vitamins?
Cream of tartar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)